Tom K's Log

[Tom K]

Intensity Day

Squat 345 x 5
Bench Press 197.5 x 4 PR
Deadlift 355 x 4
Chins 2,2,2,2

[Tom K]

10/12/2014

Volume Day

Squat 315 x 5 x 5
Press 146 x 5 x 5
Power Snatch 127.5 x 6 x 2
Chins 3, 3, 2,2,2

[Tom K]

10/14/14

Recovery Day

Squat 250 x 5 x 2
Bench Press 165 x 5 x 3

[Tom K]

Intensity Day

Squat 350 x 5 PR
Press 160 x 5 PR
Deadlift 360 x 5 PR
Chins 2,2,2,2

Good day. Felt good all around.

[Tom K]

Volume Day

Squat 320 x 5 x 5
Bench Press 180 x 5 x 5
Power Clean 145 x 5 x 2

Cleans jacked my arm up a bit. Bit of a technique issue, bit of a shitty slow bar issue I think.

Squats were a little grindy the last two sets.

[Tom K]

Recovery Day

Squat 255 x 5 x 2
Press 133.5 x 5 x 3
Power Snatch 130 x 2 x 4
Chins 2 x 8

[Tom K]

Intensity Day

Squat 355 x 5 PR
Bench Press 200 x 3 PR (!!)
Deadlift 365 x 4 PR
Chins: handful

Felt a little loose during the deadlift. Concentrate on keeping tight.

Last rep on squats was a grind. May be time to change up rep scheme. Probably had one more in the tank for the bench.

[Tom K]

Volume Day

Squat 325 x 5 x 5
Press 150 x 5 x 5
Power Snatch 130 x 6 x 2
Chins 2x6, 1

First two sets on squats felt crummy. Last three felt good. Concentrate on staying tight and shoving knees out. Active hip.

[Tom K]

Recovery Day

Squat 255 x 5 x 2
Bench Press 167.5 x 5 x 3

[Tom K]

Intensity Day

Squat 360 x 3 x 2 PR
Press 165 x 3 x 2 PR
Deadlift 370 x 4 PR