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Thread: Tom K's Log

  1. 08-29-2017, 06:08 PM #481
    Tom K
    Tom K is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Deadlift: 415x1; 445xF; 405x1; 405x1

    Fuck this lift.
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  2. 09-01-2017, 06:28 PM #482
    Tom K
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    OH Press: 195x1; 187.5x2x3; 140x8x3
    CGBP: 205x6; 190x10; 175x10
    EZ Curl French Press: 50x15x3
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  3. 09-09-2017, 08:42 AM #483
    Tom K
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    Training has been on hold in preparation for Hurricane Irma. I did get some squats in on Wednesday evening and cruised some DOMS for a couple of days. I'm on east coast of Florida and the storm keeps ticking further west - keeping fingers crossed. Will likely be out of power for a little while, if history holds true. Back at it as soon as I can.
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  4. 09-17-2017, 09:23 AM #484
    Tom K
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    Ok, back at it. Going to run with an HLM set up that has worked for me earlier this year. And awwwaaayyyy we go.

    Week 1

    Squat: 295x6x4
    Bench: 180x6x3
    Deadlift: 265x6x3

    Weight moved quickly.
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  5. 09-19-2017, 06:14 PM #485
    Tom K
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    Light Day

    Squat: 255x6x2
    Press: 145x6x4
    BB Row: 200x8x4
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  6. 09-21-2017, 06:19 PM #486
    Tom K
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    Squat: 275x6x3
    Bench: 190x6x4
    Deadlift: 310x6

    Easy. 3 min rest max between sets.
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  7. 09-24-2017, 06:18 PM #487
    Tom K
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    Week 2

    Squat: 315x5x4
    Bench: 190x5x3
    Deadlift: 290x5x3
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  8. 09-26-2017, 07:04 PM #488
    Tom K
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    Light Day

    Squat: 275x5x2
    Press: 155x5x4
    BB Row: 215x6x4
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  9. 09-28-2017, 06:26 PM #489
    Tom K
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    Squat: 295x5x3
    Bench: 205x5x4
    Deadlift: 330x5

    Quick, done in less than an hour.
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  10. 10-01-2017, 01:36 PM #490
    Tom K
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    starting strength coach development program
    Week 3

    Squat: 340x4x4
    Bench: 205x4x3
    Deadlift: 315x4x3
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