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08-29-2017, 06:08 PM
#481
Deadlift: 415x1; 445xF; 405x1; 405x1
Fuck this lift.
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09-01-2017, 06:28 PM
#482
OH Press: 195x1; 187.5x2x3; 140x8x3
CGBP: 205x6; 190x10; 175x10
EZ Curl French Press: 50x15x3
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09-09-2017, 08:42 AM
#483
Training has been on hold in preparation for Hurricane Irma. I did get some squats in on Wednesday evening and cruised some DOMS for a couple of days. I'm on east coast of Florida and the storm keeps ticking further west - keeping fingers crossed. Will likely be out of power for a little while, if history holds true. Back at it as soon as I can.
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09-17-2017, 09:23 AM
#484
Ok, back at it. Going to run with an HLM set up that has worked for me earlier this year. And awwwaaayyyy we go.
Week 1
Squat: 295x6x4
Bench: 180x6x3
Deadlift: 265x6x3
Weight moved quickly.
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09-19-2017, 06:14 PM
#485
Light Day
Squat: 255x6x2
Press: 145x6x4
BB Row: 200x8x4
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09-21-2017, 06:19 PM
#486
Squat: 275x6x3
Bench: 190x6x4
Deadlift: 310x6
Easy. 3 min rest max between sets.
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09-24-2017, 06:18 PM
#487
Week 2
Squat: 315x5x4
Bench: 190x5x3
Deadlift: 290x5x3
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09-26-2017, 07:04 PM
#488
Light Day
Squat: 275x5x2
Press: 155x5x4
BB Row: 215x6x4
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09-28-2017, 06:26 PM
#489
Squat: 295x5x3
Bench: 205x5x4
Deadlift: 330x5
Quick, done in less than an hour.
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10-01-2017, 01:36 PM
#490
Week 3
Squat: 340x4x4
Bench: 205x4x3
Deadlift: 315x4x3
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