Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

(Pre-Post)

12/27 BW: ??? Week 5: SwOLEzZz TM

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1x4@8.5 - 1 minute splits

Lat pulldowns:
70x5
100x3
140x8x3 - 7, 1 1/2, 1 1/2 minute splits

Curlz:
65x10x3 - 6, 1 1/2, 1 1/2 minute splits

WO was done at ESAC in Mt. P.

400mg caffeine, 5mg yohimbine.

SQs were done as singles, due to unfamiliarity with equipment.

No DL because they have posted no dropping of weights, asked them if that meant from top position of DL and they said yes. So DL will get done next week. Skipped BBRows for same reason.

70x8x3 on Curlz next week.

[Str8shutr]

Next week's Goals:

OHP: 145x5x5, 185x1x5
DL: 380x5 - no belt
BP: 190x8x3, 245x5
SQ: 320x4x6, 360x1x4+
LTE: bar+60x8x3
RDL: 225x6x3
Chinz: 4x5
CGBP: 185x8x3
BBRow:190x8x3
Curlz: 70x8x3

[Str8shutr]

(Pre-post)

12/30 BW: 300 Week 6 SwOLEzZz TM

P:
45x10
75x5
95x3
115x2
145x5x5 - 3, 3, 3, 3, 3 minute splits

B:
45x5
95x3
145x2
190x8x3 - 12, 1 1/2, 1 1/2 minute splits

LTE
Bar+60x8x3 - 6, 1 1/2, 1 1/2 minute splits

OHP: +5
B: +5
LTE: +5

500mg caffeine, 5mg yohimbine.

LTE started feeling heavy.

Sleep has been so-so past two days.

Surprised I didn't gain any weight over Christmas break. Thought I was eating like a pig...

[Str8shutr]

(Pre-Post)

12/31 BW: 300 Week 6: SwOLEzZz TM

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
320x4x6 - 3, 3, 4, 4, 5, 6 minute splits

Chinz:
5, 4 3/4, 4 - 6, 3, 3 minute splits w/bands

500mg caffeine, 5mg yohimbine.

No RDLs. Had to cut WO short to get to in-laws for new years eve celebrations. Plus those MFing SQs wiped me the fuck out. Almost threw up a couple of times. May need to take belt off between sets.

Happy with chinz, considering I've skipped them the past two weeks.

[Str8shutr]

(Pre-Post)

1/2 BW: ??? Week 6: SwOLEzZz TM

P:
45x10
75x5
95x3
115x2
135x1
157.5x1
185x1x5- 3 1/2, 1, 1, 2, 2 minute splits

B:
45x5
135x3
185x2
245x5- 12 minute split

CGBP:
185x8x2 - 5, 1 1/2 minute split
185x5+1+1 - 1 1/2 minute split

PR on OHP!!!

+2.5 on OHP
+5 on B
Repeat CGBP

500mg of caffeine, 5mg yohimbine

Decent WO. Done at Golds in Aiken. Mirrors everywhere. Uggghhh.

[Str8shutr]

(Pre-Post)

1/3 BW: 301 Week 6: SwOLEzZz TM

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x4@9 - 4 minute split

DL: - no belt
135x3
225x2
315x1
380x5@9 - 17 minute split, 3 DOH, 2 hook

BBRow:
135x3
190x8x3 - 12, 1 1/2, 1 1/2 minute splits

Curlz:
Dowelx5
70x8x3 - 6, 1 1/2, 1 1/2 minute splits

Last two Curlz reps had a lot of swing.

SQ: +5
DL: +5
BBRows: 190x10x3
Curlz: 70x10x3

[Str8shutr]

.

[Str8shutr]

Next week's Goals:

OHP: 130x8x3, 170x5
DL: 385x5 - no belt
BP: 230x5x5, 280x1x5
SQ: 325x4x6, 365x4
LTE: bar+65x8x3
PSnatch: 100x2x6
Chinz: 5x3
CGBP: 185x8x3
BBRow:190x10x3
Curlz: 70x10x3

[Str8shutr]

(Pre-post)

1/5 BW: 297 Week 7: SwOLEzZz TM

B:
45x10
95x5
135x3
170x2
195x1
230x5x5 - 3, 3, 3, 3, 3 minute splits

P:
45x5
95x2
130x8x2 - 9, 2 minute splits
130x6 - 2 minute split

LTE:
Bar+65x8x3 - 5, 1 1/2, 1 1/2 minute splits

B: +5
OHP: +0
LTE: +5

500mg caffeine, 5mg yohimbine.

Good WO. Megadeath and Skrillex.

[Str8shutr]

(Pre-Post)

1/6 BW: 295 Week 7: SwOLEzZz TM

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
325x4x5 - 3, 3, 4, 5, 6 minute splits

PSnatch:
45x2
75x1
100x2x6 - 28, 1x5 minute splits

Chinz:
5, 5, 5 - 5, 3, 3 minute splits w/bands

Threw up after 5th set of SQs. Called it. Repeat 325x4x6 next week.

Think I need to drop the yohimbine dosage by 2.5mg.

What what!!! Got 5x3 on chinz...that has been a long time coming.