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02-10-2020, 03:13 AM
#991
2/10 BW: 304
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
435x1
475x1 - 26 minute splits
455x2x2 - 6, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
295x1
325x3 - 20 minute split
305x3 - 3 minute split
285x3x2 - 2, 1 minute splits
Last edited by Str8shutr; 02-10-2020 at 06:34 AM.
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02-13-2020, 05:08 AM
#992
2/13 BW: 307
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x3x3 - 12, 2, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
340x1 - 19 minute split
285x3x2 - 3, 2 minute splits
Last edited by Str8shutr; 02-13-2020 at 08:37 AM.
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02-17-2020, 11:48 PM
#993
2/19 BW: 303
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 17 minute split
365x2 - 3 minute split
315x3 - 4 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
295x1
325x1 - 20 minute split
285x2x3 - 3, 2, 3 minute splits
Last edited by Str8shutr; 02-18-2020 at 05:02 PM.
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02-22-2020, 11:55 AM
#994
2/22 BW: 305
SQs:
215 (474) - 3 whites
225 (496) - 3 whites [state record]
235 (518) - 3 reds
B:
155 (341) - 3 whites
165 (363) - 3 whites
175 (385) - 3 reds
DL:
215 (474) - 3 whites
230 (507) - 3 whites
240 (529) - 3 whites [state record]
And total, 1388, was a SC state record for USPA non-tested masters 308.
Last edited by Str8shutr; 02-22-2020 at 10:31 PM.
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03-02-2020, 04:33 PM
#995
3/2 BW: 304
Going to the Darkside
SBSQs:
BWx5
70x5
160x6
210x5x2 - 9, 3 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x6 - 14 minute split
245x9 - 3 minute split
BBRows:
135x5
225x6 - 4 minute split
185x12 - 3 minute split
Seated DB Shoulder Press:
35sx5
45sx9 - 4 minute split
35sx13 - 2 minute split
V-Grip Pulldowns:
55x5
85x12 - 2 minute split
85x20 - 2 minute split
LTE w/ EZGrip:
75x12 - 3 minute split
55x15 - 2 minute split
Seated DB Curl:
15sx5
30sx12 - 3 minute split
25sx15 - 2 minute split
Last edited by Str8shutr; 03-02-2020 at 08:37 PM.
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03-04-2020, 04:32 PM
#996
3/4 BW: 304
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5 - 13 minute split
315x7 - 4 minute split
SLDL:
135x3
225x2
315x4 - 11 minute split
275x7 - 3 minute split
Hack SQ:
135x12
Lying Leg Curls:
30x10 - 7 minute split
30x15 - 2 minute split
Standing Calf Raise:
160x12, 7, 4 - 5, .5, .5 minute splits
Sit-ups:
12 - 2 minute split
Super Incline Press:
90x9
180x10
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03-06-2020, 03:29 AM
#997
3/6 BW: 304
Going to the Darkside
Leg Press:
90x10
180x5
270x3
360x2
450x6 - 11 minute split
410x9 - 2 minute split
Incline Bench:
45x10
95x5x2
135x3
185x6 - 12 minute split
155x10 - 2 minute split
Chins:
6, 5 - 3, 2 minute split
Triceps Pressdowns:
55x5
100x9 - 6 minute split
85x12 - 2 minute split
Seated Cable Row (wide grip, pulled to upper abs):
55x5
140x12 - 3 minute split
120x15 - 2 minute split
DB Side Delt Raises:
5x8
15x10 - 3 minute split
10x15 - 2 minute split
BB Shrugs (DC rest pause set):
135x3
225x2
315x10, 5, 5
Last edited by Str8shutr; 03-06-2020 at 06:59 AM.
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03-10-2020, 05:14 AM
#998
3/10 BW: 304
Going to the Darkside
SBSQs:
BWx5
70x5
120x3
160x2
210x1
250x5 - 9 minute split
210x9 - 2 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
285x6 - 14 minute split
250x9 - 3 minute split
BBRows:
135x5
225x2
315x6 - 4 minute split
250x12 - 3 minute split
Seated DB Shoulder Press:
35sx5
50sx11 - 4 minute split
40sx14 - 2 minute split
V-Grip Pulldowns:
70x5
120x15 - 2 minute split
120x20 - 2 minute split
LTE w/ EZGrip:
85x10 - 3 minute split
55x15 - 3 minute split
Seated DB Curl:
15sx5
30sx12 - 3 minute split
20sx15 - 2 minute split
Last edited by Str8shutr; 03-12-2020 at 10:47 AM.
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03-12-2020, 02:14 AM
#999
3/12 BW: 302
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x6 - 14 minute split
315x9 - 4 minute split
SLDL:
135x3
225x2
315x5 - 7 minute split
275x8 - 2 minute split
Hack SQ:
135x15
Lying Leg Curls:
50x10 - 9 minute split
40x15 - 1 minute split
Standing Calf Raise:
160x12, 8, 7 - 4, .5, .5 minute splits
Sit-ups:
13 - 5 minute split (+up one notch)
Super Incline Press:
180x13
140x14
Last edited by Str8shutr; 03-12-2020 at 10:48 AM.
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03-14-2020, 04:27 AM
#1000
3/14 BW: 304
At Titus
Going to the Darkside
Leg Press:
90x10
180x5
270x3
360x8 - 14 minute split
310x12 - 2 minute split
Incline Bench:
45x10
95x5x2
135x3
195x8 - 12 minute split
165x13 - 3 minute split
Chins:
3, 4, 4, 4 - 6, 1, 1, 1 minute splits
Triceps Pressdowns:
55x5
100x5
160x10 - 6 minute split
130x12 - 2 minute split
Supported Chest Row (wide grip):
50x5
90x10 - 3 minute split
90x15 - 2 minute split
DB Side Delt Raises:
10x5
20x10 - 3 minute split
15x15 - 2 minute split
BB Shrugs (DC rest pause set):
135x3
225x2
315x1
405x3
315x10, 5, 5
Last edited by Str8shutr; 03-14-2020 at 10:00 AM.
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