5/13 BW: 304
In the Garage
HiBBS:
BWx5
45x5
135x5
185x3
225x2
265x5x2 - 10, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x
160x1
185x3x5 - 17, 3, 3, 3, 4 minute split
Chinz:
1, 2, 3, 3, 2.5, 2, 2, 2
Printable View
5/13 BW: 304
In the Garage
HiBBS:
BWx5
45x5
135x5
185x3
225x2
265x5x2 - 10, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x
160x1
185x3x5 - 17, 3, 3, 3, 4 minute split
Chinz:
1, 2, 3, 3, 2.5, 2, 2, 2
5/16 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
325x3x3 - 12, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x5x4 - 21, 6, 3, 5 minute split
DL:
135x3
225x2
315x1
425x3 - 14 minute split
Standing DB Curl:
15x6
30x16 - 3 minute split
25x20 - 1 minute split
20x24 - 1 minute split
5/20 BW: 306
In the Garage
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x5 - 26, 4, 6, 7, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
320x3x5 - 37, 5, 5, 6, 6 minute split
Standing DB Curl:
25x6
55x9
45x12
30x16
5/23 BW: 304
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
275x5x2 - 12, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
190x3x5 - 15, 4, 4, 4, 6 minute split
Chinz:
1, 2, 3, 3, 3, 3, 3, 3
5/26 BW: 309
At the gym:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
300x1
330x3x4 - 16, 3, 3, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
260x1
290x5x5 - 22, 4, 5, 7, 7 minute split
DL:
135x3
225x2
315x1
405x1
445x3 - 16 minute split
Standing DB Curl:
15x6
30x20
25x24
20x26
5/29 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x4x4 - 15, 4, 6, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
325x3x5 - 20, 3, 4, 6, 6 minute split
Standing DB Curl:
30x6
60x7
45x9
35x12
6/2 BW: 309
At the Garage:
HBBS:
BWx5
45x5
135x5
185x3
225x2
275x5x2 - 14, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x3x5 - 19, 4, 6, 6, 7 minute split
Chinz:
1, 2, 3, 3, 3, 3, 3
6/5 BW: 309
At the Gym:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
340x1
375x3x5 - 20, 3, 3, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
325x3x5 - 20, 3, 3, 4, 5 minute split
Standing DB Curl:
30x6
60x8
45x10
35x14
6/8 BW: 309
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x1
295x5x2 - 10, 3 minute splits
295x3 - 3 minute split
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
200x3x5 - 15, 4, 4, 5, 5 minute split
Chinz:
1, 2, 3, 3, 3, 3, 3, 3, 3
6/11 BW: 309
At the gym:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
300x1
335x3x4 - 18, 3, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x5x5 - 19, 4, 4, 5, 6 minute split
DL:
135x3
225x2
315x1
405x1
455x3 - 16 minute split
Standing DB Curl:
15x6
35x16
30x18
25x20