Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 103

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1021
    Join Date
    Oct 2012
    Posts
    1,627

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    5/13 BW: 304

    In the Garage

    HiBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x5x2 - 10, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x
    160x1
    185x3x5 - 17, 3, 3, 3, 4 minute split

    Chinz:
    1, 2, 3, 3, 2.5, 2, 2, 2
    Last edited by Str8shutr; 05-13-2020 at 02:33 AM.

  2. #1022
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    Oct 2012
    Posts
    1,627

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    5/16 BW: 307

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    325x3x3 - 12, 3, 3 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x5x4 - 21, 6, 3, 5 minute split

    DL:
    135x3
    225x2
    315x1
    425x3 - 14 minute split

    Standing DB Curl:
    15x6
    30x16 - 3 minute split
    25x20 - 1 minute split
    20x24 - 1 minute split
    Last edited by Str8shutr; 05-16-2020 at 07:22 AM.

  3. #1023
    Join Date
    Oct 2012
    Posts
    1,627

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    5/20 BW: 306

    In the Garage

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x3x5 - 26, 4, 6, 7, 7 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1
    320x3x5 - 37, 5, 5, 6, 6 minute split

    Standing DB Curl:
    25x6
    55x9
    45x12
    30x16
    Last edited by Str8shutr; 05-20-2020 at 09:37 AM.

  4. #1024
    Join Date
    Oct 2012
    Posts
    1,627

    Default

    5/23 BW: 304

    At work:

    SBBS:
    BWx5
    70x5
    120x5
    160x3
    210x2
    275x5x2 - 12, 4 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    190x3x5 - 15, 4, 4, 4, 6 minute split

    Chinz:
    1, 2, 3, 3, 3, 3, 3, 3
    Last edited by Str8shutr; 05-23-2020 at 03:24 PM.

  5. #1025
    Join Date
    Oct 2012
    Posts
    1,627

    Default

    5/26 BW: 309

    At the gym:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    300x1
    330x3x4 - 16, 3, 3, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    290x5x5 - 22, 4, 5, 7, 7 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    445x3 - 16 minute split

    Standing DB Curl:
    15x6
    30x20
    25x24
    20x26
    Last edited by Str8shutr; 05-26-2020 at 08:10 AM.

  6. #1026
    Join Date
    Oct 2012
    Posts
    1,627

    Default

    5/29 BW: 309

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x4x4 - 15, 4, 6, 6 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1
    325x3x5 - 20, 3, 4, 6, 6 minute split

    Standing DB Curl:
    30x6
    60x7
    45x9
    35x12
    Last edited by Str8shutr; 05-29-2020 at 03:40 AM.

  7. #1027
    Join Date
    Oct 2012
    Posts
    1,627

    Default

    6/2 BW: 309

    At the Garage:

    HBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5x2 - 14, 4 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    195x3x5 - 19, 4, 6, 6, 7 minute split

    Chinz:
    1, 2, 3, 3, 3, 3, 3
    Last edited by Str8shutr; 06-02-2020 at 08:40 AM.

  8. #1028
    Join Date
    Oct 2012
    Posts
    1,627

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    starting strength coach development program
    6/5 BW: 309

    At the Gym:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    340x1
    375x3x5 - 20, 3, 3, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1
    325x3x5 - 20, 3, 3, 4, 5 minute split

    Standing DB Curl:
    30x6
    60x8
    45x10
    35x14
    Last edited by Str8shutr; Yesterday at 07:49 AM.

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