-
11/17 BW: 312
Heavy Day
In Garage:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
370x5 - 16 minute split
390x4 - 4 minute split
415x3 - 6 minute split
435x2 - 6 minute split
455x1 - 5 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
290x5 - 22 minute split
305x4 - 3 minute split
325x3 - 3 minute split
340x2 - 4 minute split
355x1 - 5 minute split
MFers shut down our gym at work. The (I thought) one oasis of sanity in this fucked up era...taken.
-
11/201 BW: 315
Light Day
At the house:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 25, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x1
265x5x3 - 20, 3, 3 minute splits
BBCurlz:
45x5
65x10x2
-
11/23 BW: 315
Medium Day
At home:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x5x4 - 21, 4, 5, 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
280x5x5 - 27, 3, 5, 5, 5 minute splits
-
11/26 BW: 316
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
187.5x3
226x2
275x1
325x1
375x5 - 23 minute split
392x4 - 6 minute split
419x3 - 6 minute split
441x2 - 6 minute split
463x1 - 7 minute split
B:
45x10
93x5x2
132x3
187x2
226x1
259x1
292x5 - 28 minute split
309x4 - 4 minute split
331x3 - 4 minute split
347x2 - 6 minute split
364x1 - 6 minute split
Curlz:
15sx6
40sx14
30sx12
-
11/29 BW: 317
Light Day
At the house:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 15, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x1
250x1
270x5x3 - 22, 4, 5 minute splits
Strict Hammer Curlz:
15sx5
25sx18
20sx18
-
12/2 BW: 317
Medium Day
At home:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x5x4 - 17, 4, 4, 5 minute split
Went on a 20 minute walk with the wife.
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x5x5 - 38, 3, 4, 4, 5 minute splits
-
12/6 BW: 317
Heavy Day
At Home:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
330x1
380x5 - 19 minute split
400x4 - 5 minute split
425x3 - 6 minute split
445x2 - 6 minute split
470x1 - 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x5 - 19 minute split
315x4 - 5 minute split
335x3 - 6 minute split
350x2 - 6 minute split
370x1 - 5 minute split
-
12/9 BW: 314
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 16, 4, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x1
250x1
270x5x3 - 24, 3, 4 minute splits
Strict Hammer Curlz:
10sx5
20sx20
15sx17
-
12/11 BW: 315
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x4 - 15, 5, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
290x5x5 - 21, 4, 4, 4, 4 minute splits
-
12/14 BW: 318
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
187.5x3
226x2
275x1
315x1
354x1
385x5 - 24 minute split
402x4 - 5 minute split
430x3 - 6 minute split
452x2 - 6 minute split
475x1 - 8 minute split
B:
45x10
93x5x2
132x3
187x2
226x1
275x1
303x5 - 25 minute split
320x4 - 5 minute split
342x3 - 7 minute split
353x2 - 6 minute split
375x1 - 7 minute split
EZ. Pretty sure that’s a 1RM bench.