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11-17-2020, 01:16 PM
#1091
11/17 BW: 312
Heavy Day
In Garage:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
370x5 - 16 minute split
390x4 - 4 minute split
415x3 - 6 minute split
435x2 - 6 minute split
455x1 - 5 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
290x5 - 22 minute split
305x4 - 3 minute split
325x3 - 3 minute split
340x2 - 4 minute split
355x1 - 5 minute split
MFers shut down our gym at work. The (I thought) one oasis of sanity in this fucked up era...taken.
Last edited by Str8shutr; 11-17-2020 at 03:20 PM.
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11-19-2020, 09:14 PM
#1092
11/201 BW: 315
Light Day
At the house:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 25, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x1
265x5x3 - 20, 3, 3 minute splits
BBCurlz:
45x5
65x10x2
Last edited by Str8shutr; 11-21-2020 at 03:39 AM.
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11-22-2020, 09:23 PM
#1093
11/23 BW: 315
Medium Day
At home:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x5x4 - 21, 4, 5, 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
280x5x5 - 27, 3, 5, 5, 5 minute splits
Last edited by Str8shutr; 11-23-2020 at 03:47 AM.
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11-26-2020, 08:01 AM
#1094
11/26 BW: 316
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
187.5x3
226x2
275x1
325x1
375x5 - 23 minute split
392x4 - 6 minute split
419x3 - 6 minute split
441x2 - 6 minute split
463x1 - 7 minute split
B:
45x10
93x5x2
132x3
187x2
226x1
259x1
292x5 - 28 minute split
309x4 - 4 minute split
331x3 - 4 minute split
347x2 - 6 minute split
364x1 - 6 minute split
Curlz:
15sx6
40sx14
30sx12
Last edited by Str8shutr; 11-26-2020 at 08:09 AM.
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11-29-2020, 11:13 AM
#1095
11/29 BW: 317
Light Day
At the house:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 15, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x1
250x1
270x5x3 - 22, 4, 5 minute splits
Strict Hammer Curlz:
15sx5
25sx18
20sx18
Last edited by Str8shutr; 11-29-2020 at 02:40 PM.
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12-02-2020, 04:22 AM
#1096
12/2 BW: 317
Medium Day
At home:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x5x4 - 17, 4, 4, 5 minute split
Went on a 20 minute walk with the wife.
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x5x5 - 38, 3, 4, 4, 5 minute splits
Last edited by Str8shutr; 12-02-2020 at 03:51 PM.
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12-04-2020, 03:21 PM
#1097
12/6 BW: 317
Heavy Day
At Home:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
330x1
380x5 - 19 minute split
400x4 - 5 minute split
425x3 - 6 minute split
445x2 - 6 minute split
470x1 - 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x5 - 19 minute split
315x4 - 5 minute split
335x3 - 6 minute split
350x2 - 6 minute split
370x1 - 5 minute split
Last edited by Str8shutr; 12-06-2020 at 04:46 AM.
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12-09-2020, 03:04 AM
#1098
12/9 BW: 314
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 16, 4, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x1
250x1
270x5x3 - 24, 3, 4 minute splits
Strict Hammer Curlz:
10sx5
20sx20
15sx17
Last edited by Str8shutr; 12-09-2020 at 04:25 AM.
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12-11-2020, 03:10 AM
#1099
12/11 BW: 315
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x4 - 15, 5, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
290x5x5 - 21, 4, 4, 4, 4 minute splits
Last edited by Str8shutr; 12-11-2020 at 04:37 AM.
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12-14-2020, 05:01 AM
#1100
12/14 BW: 318
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
187.5x3
226x2
275x1
315x1
354x1
385x5 - 24 minute split
402x4 - 5 minute split
430x3 - 6 minute split
452x2 - 6 minute split
475x1 - 8 minute split
B:
45x10
93x5x2
132x3
187x2
226x1
275x1
303x5 - 25 minute split
320x4 - 5 minute split
342x3 - 7 minute split
353x2 - 6 minute split
375x1 - 7 minute split
EZ. Pretty sure that’s a 1RM bench.
Last edited by Str8shutr; 12-14-2020 at 07:58 AM.
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