Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 110

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1091
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    Oct 2012
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    1,741

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    11/17 BW: 312

    Heavy Day

    In Garage:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    370x5 - 16 minute split
    390x4 - 4 minute split
    415x3 - 6 minute split
    435x2 - 6 minute split
    455x1 - 5 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    290x5 - 22 minute split
    305x4 - 3 minute split
    325x3 - 3 minute split
    340x2 - 4 minute split
    355x1 - 5 minute split

    MFers shut down our gym at work. The (I thought) one oasis of sanity in this fucked up era...taken.
    Last edited by Str8shutr; 11-17-2020 at 03:20 PM.

  2. #1092
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    Oct 2012
    Posts
    1,741

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    11/201 BW: 315

    Light Day

    At the house:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 25, 3, 4 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x5x3 - 20, 3, 3 minute splits

    BBCurlz:
    45x5
    65x10x2
    Last edited by Str8shutr; 11-21-2020 at 03:39 AM.

  3. #1093
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    Oct 2012
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    1,741

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    11/23 BW: 315

    Medium Day

    At home:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x5x4 - 21, 4, 5, 6 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    280x5x5 - 27, 3, 5, 5, 5 minute splits
    Last edited by Str8shutr; 11-23-2020 at 03:47 AM.

  4. #1094
    Join Date
    Oct 2012
    Posts
    1,741

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    11/26 BW: 316

    Heavy Day

    In Gym:

    LBBS:
    BWx5
    45x5
    138x5
    187.5x3
    226x2
    275x1
    325x1
    375x5 - 23 minute split
    392x4 - 6 minute split
    419x3 - 6 minute split
    441x2 - 6 minute split
    463x1 - 7 minute split

    B:
    45x10
    93x5x2
    132x3
    187x2
    226x1
    259x1
    292x5 - 28 minute split
    309x4 - 4 minute split
    331x3 - 4 minute split
    347x2 - 6 minute split
    364x1 - 6 minute split

    Curlz:
    15sx6
    40sx14
    30sx12
    Last edited by Str8shutr; 11-26-2020 at 08:09 AM.

  5. #1095
    Join Date
    Oct 2012
    Posts
    1,741

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    11/29 BW: 317

    Light Day

    At the house:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 15, 3, 4 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    270x5x3 - 22, 4, 5 minute splits

    Strict Hammer Curlz:
    15sx5
    25sx18
    20sx18
    Last edited by Str8shutr; 11-29-2020 at 02:40 PM.

  6. #1096
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    Oct 2012
    Posts
    1,741

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    12/2 BW: 317

    Medium Day

    At home:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    360x5x4 - 17, 4, 4, 5 minute split

    Went on a 20 minute walk with the wife.

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x5x5 - 38, 3, 4, 4, 5 minute splits
    Last edited by Str8shutr; 12-02-2020 at 03:51 PM.

  7. #1097
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    Oct 2012
    Posts
    1,741

    Default

    12/6 BW: 317

    Heavy Day

    At Home:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    330x1
    380x5 - 19 minute split
    400x4 - 5 minute split
    425x3 - 6 minute split
    445x2 - 6 minute split
    470x1 - 6 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x5 - 19 minute split
    315x4 - 5 minute split
    335x3 - 6 minute split
    350x2 - 6 minute split
    370x1 - 5 minute split
    Last edited by Str8shutr; 12-06-2020 at 04:46 AM.

  8. #1098
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    12/9 BW: 314

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 16, 4, 4 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    270x5x3 - 24, 3, 4 minute splits

    Strict Hammer Curlz:
    10sx5
    20sx20
    15sx17
    Last edited by Str8shutr; 12-09-2020 at 04:25 AM.

  9. #1099
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    Oct 2012
    Posts
    1,741

    Default

    12/11 BW: 315

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x5x4 - 15, 5, 5, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    290x5x5 - 21, 4, 4, 4, 4 minute splits
    Last edited by Str8shutr; 12-11-2020 at 04:37 AM.

  10. #1100
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    starting strength coach development program
    12/14 BW: 318

    Heavy Day

    In Gym:

    LBBS:
    BWx5
    45x5
    138x5
    187.5x3
    226x2
    275x1
    315x1
    354x1
    385x5 - 24 minute split
    402x4 - 5 minute split
    430x3 - 6 minute split
    452x2 - 6 minute split
    475x1 - 8 minute split

    B:
    45x10
    93x5x2
    132x3
    187x2
    226x1
    275x1
    303x5 - 25 minute split
    320x4 - 5 minute split
    342x3 - 7 minute split
    353x2 - 6 minute split
    375x1 - 7 minute split

    EZ. Pretty sure that’s a 1RM bench.
    Last edited by Str8shutr; 12-14-2020 at 07:58 AM.

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