-
12/16 BW: 314
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 15, 4, 5 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
250x1
275x5x3 - 23, 5, 6 minute splits
OHP (superset w/ CGBP):
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x1
215x1
Strict Hammer Curlz:
5sx6
15sx22
10sx27
Felt like some OHP today.
-
12/18 BW: 311
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
305x1
340x1
370x5x4 - 18, 5, 7, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
295x5x5 - 21, 4, 4, 5, 5 minute splits
-
12/21 BW: 312
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
187.5x3
226x2
275x1
315x1
358x1
391x5 - 21 minute split
408x4 - 6 minute split
435x3 - 7 minute split
458x2 - 7 minute split
480x1 - 8 minute split
B:
45x10
93x5x2
132x3
187x2
226x1
275x1
309x5 - 22 minute split
325x4 - 5 minute split
347x3 - 7 minute split
358x2 - 7 minute split
380x1 - 7 minute split
B PR! Woot.
-
12/23 BW: 313
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 14, 4, 5 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
255x1
280x5x3 - 31, 6, 6 minute splits
OHP (superset w/ CGBP):
45x5
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1
Strict Hammer Curlz:
5sx6
15sx26
10sx30
-
12/26 BW: 313
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x5x4 - 16, 6, 7, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x5x5 - 24, 4, 4, 4, 5 minute splits
-
12/30 BW: 314
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
188x3
226x2
275x1
315x1
358x1
397x5 - 30 minute split
413x4 - 7 minute split
440x3 - 7 minute split
463x2 - 8 minute split
485x1 - 9 minute split
B:
45x10
93x5x2
132x4
187x3
226x1
276x1
314x5 - 29 minute split
331x4 - 5 minute split
353x3 - 6 minute split
364x2 - 6 minute split
386x1 - 6 minute split
B PR!
-
1/1 BW: 313
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 12, 3, 3 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
255x1
285x5x3 - 30, 5, 7 minute splits
OHP (superset w/ CGBP):
45x5
75x5
95x3
115x2
135x1
170x1
195x1
215x1
230x1
Strict Hammer Curlz:
5sx6
15sx30
15sx20
-
1/4 BW: 312
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
380x5x4 - 14, 5, 6, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
305x5x5 - 22, 5, 4, 4, 5 minute splits
-
12/30 BW: 314
Heavy Day
In Gym:
LBBS:
BWx5
45x5
138x5
188x3
226x2
275x1
320x1
364x1
402x5 - 24 minute split
419x4 - 7 minute split
446x3 - 8 minute split
469x2 - 8 minute split
491x1 - 9 minute split
B:
45x10
93x5x2
138x3
187x2
226x1
276x1
320x5 - 24 minute split
336x4 - 6 minute split
358x3 - 9 minute split
369x2 - 9 minute split
391x1 - 8 minute split
-
1/9 BW: 313
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 15, 4, 5 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
265x1
290x5x3 - 33, 5, 5 minute splits
OHP (superset w/ CGBP):
45x5
75x5
95x3
115x2
135x1
170x1
200x1x2
Strict Hammer Curlz:
5sx6
20sx20
20sx15