Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 111

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1101
    Join Date
    Oct 2012
    Posts
    1,741

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    12/16 BW: 314

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 15, 4, 5 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    250x1
    275x5x3 - 23, 5, 6 minute splits

    OHP (superset w/ CGBP):
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x1
    195x1
    215x1

    Strict Hammer Curlz:
    5sx6
    15sx22
    10sx27

    Felt like some OHP today.

  2. #1102
    Join Date
    Oct 2012
    Posts
    1,741

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    12/18 BW: 311

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    305x1
    340x1
    370x5x4 - 18, 5, 7, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    295x5x5 - 21, 4, 4, 5, 5 minute splits
    Last edited by Str8shutr; 12-18-2020 at 04:53 PM.

  3. #1103
    Join Date
    Oct 2012
    Posts
    1,741

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    12/21 BW: 312

    Heavy Day

    In Gym:

    LBBS:
    BWx5
    45x5
    138x5
    187.5x3
    226x2
    275x1
    315x1
    358x1
    391x5 - 21 minute split
    408x4 - 6 minute split
    435x3 - 7 minute split
    458x2 - 7 minute split
    480x1 - 8 minute split

    B:
    45x10
    93x5x2
    132x3
    187x2
    226x1
    275x1
    309x5 - 22 minute split
    325x4 - 5 minute split
    347x3 - 7 minute split
    358x2 - 7 minute split
    380x1 - 7 minute split

    B PR! Woot.
    Last edited by Str8shutr; 12-21-2020 at 10:57 AM.

  4. #1104
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    12/23 BW: 313

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 14, 4, 5 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x1
    280x5x3 - 31, 6, 6 minute splits

    OHP (superset w/ CGBP):
    45x5
    75x5
    95x3
    115x2
    135x1
    165x1
    185x1
    205x1
    225x1

    Strict Hammer Curlz:
    5sx6
    15sx26
    10sx30
    Last edited by Str8shutr; 12-23-2020 at 04:33 AM.

  5. #1105
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    12/26 BW: 313

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    345x1
    375x5x4 - 16, 6, 7, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x5x5 - 24, 4, 4, 4, 5 minute splits
    Last edited by Str8shutr; 12-26-2020 at 04:45 AM.

  6. #1106
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    12/30 BW: 314

    Heavy Day

    In Gym:

    LBBS:
    BWx5
    45x5
    138x5
    188x3
    226x2
    275x1
    315x1
    358x1
    397x5 - 30 minute split
    413x4 - 7 minute split
    440x3 - 7 minute split
    463x2 - 8 minute split
    485x1 - 9 minute split

    B:
    45x10
    93x5x2
    132x4
    187x3
    226x1
    276x1
    314x5 - 29 minute split
    331x4 - 5 minute split
    353x3 - 6 minute split
    364x2 - 6 minute split
    386x1 - 6 minute split

    B PR!
    Last edited by Str8shutr; 12-30-2020 at 09:45 AM.

  7. #1107
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    1/1 BW: 313

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 12, 3, 3 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x1
    285x5x3 - 30, 5, 7 minute splits

    OHP (superset w/ CGBP):
    45x5
    75x5
    95x3
    115x2
    135x1
    170x1
    195x1
    215x1
    230x1

    Strict Hammer Curlz:
    5sx6
    15sx30
    15sx20
    Last edited by Str8shutr; 01-01-2021 at 04:35 PM.

  8. #1108
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    1/4 BW: 312

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    345x1
    380x5x4 - 14, 5, 6, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    305x5x5 - 22, 5, 4, 4, 5 minute splits
    Last edited by Str8shutr; 01-03-2021 at 05:10 PM.

  9. #1109
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    12/30 BW: 314

    Heavy Day

    In Gym:

    LBBS:
    BWx5
    45x5
    138x5
    188x3
    226x2
    275x1
    320x1
    364x1
    402x5 - 24 minute split
    419x4 - 7 minute split
    446x3 - 8 minute split
    469x2 - 8 minute split
    491x1 - 9 minute split

    B:
    45x10
    93x5x2
    138x3
    187x2
    226x1
    276x1
    320x5 - 24 minute split
    336x4 - 6 minute split
    358x3 - 9 minute split
    369x2 - 9 minute split
    391x1 - 8 minute split
    Last edited by Str8shutr; 01-07-2021 at 07:24 AM.

  10. #1110
    Join Date
    Oct 2012
    Posts
    1,741

    Default

    starting strength coach development program
    1/9 BW: 313

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 15, 4, 5 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    265x1
    290x5x3 - 33, 5, 5 minute splits

    OHP (superset w/ CGBP):
    45x5
    75x5
    95x3
    115x2
    135x1
    170x1
    200x1x2

    Strict Hammer Curlz:
    5sx6
    20sx20
    20sx15
    Last edited by Str8shutr; 01-10-2021 at 04:42 AM.

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