1/13 BW: 310
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x4x4 - 18, 5, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
310x5x5 - 25, 4, 4, 5, 7 minute splits
Printable View
1/13 BW: 310
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x4x4 - 18, 5, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
310x5x5 - 25, 4, 4, 5, 7 minute splits
1/16. BW: 310
Heavy Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
390x1
425x4 - 25 minute split
450x3 - 6 minute split
475x2 - 7 minute split
495x1 - 6 minute split
B:
45x10
95x5x
135x3
185x2
225x1
275x1
315x1
340x4 - 26 minute split
360x3 - 6 minute split
375x2 - 6 minute split
395x1 - 7 minute split
B PRs!
1/19 BW: 306
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 12, 3 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
265x1
295x5x3 - 24, 7, 7 minute splits
OHP (superset w/ CGBP):
45x5
75x5
95x3
115x2
135x1
175x1
205x1x3
DL:
135x5
225x2
315x5 - 12 minute split
Strict Hammer Curlz:
10sx6
20sx20
15sx18
1/24 BW: 308
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x4x4 - 21, 5, 6, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x5x5 - 24, 3, 4, 5, 6 minute splits
1/27 BW: 310
Heavy Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
430x4 - 20 minute split
455x3 - 6 minute split
480x2 - 8 minute split
500x1 - 6 minute split
B:
45x10
95x5
135x3
185x2
225x1
275x1
315x1
345x3 - 19 minute split
365x3 - 5 minute split
380x2 - 5 minute split
400x1 - 5 minute split
This was tough. Really had to push the pace this morning.
1/29 BW: 310
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 14, 4 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
265x1
300x5x2 - 32, 6 minute splits
OHP (superset w/ CGBP):
45x5
75x5
95x3
115x2
135x1
175x1
210x1
DL:
135x5
225x2
335x5 - 8 minute split
2/1 BW: 310
Heavy Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
435x3 - 17 minute split
465x2 - 5 minute split
495x1 - 5 minute split
515x1 - 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
350x3 - 26 minute split
365x3 - 5 minute split
385x1 - 6 minute split
405x1 - 6 minute split
SQ PR!
B PR! Wow. So close. Raised my ass up when I came off my chest. Will have to repeat next week.
2/4 BW: 306
Medium Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
390x1
425x3x5 - 21, 5, 6, 6, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
325x4x5 - 26, 5, 5, 5, 5 minute splits
2/9 BW: 310
Light Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 16, 4 minute splits
CGBP:
45x10
95x5
135x3
185x2
225x1
265x1
300x5x3 - 32, 6, 7 minute splits
OHP (superset w/ CGBP):
45x5
75x5
95x3
115x2
135x1
175x1
205x1
225x1
DL:
135x5
225x2
315x1
365x5 - 10 minute split
2/12 BW: 310
Heavy Day
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
440x3 - 22 minute split
470x2 - 7 minute split
500x1 - 7 minute split
520x1 - 7 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
350x3 - 26 minute split
365x2 - 5 minute split
385x1 - 5 minute split
405x1 - 5 minute split
SQ PR!
Good B today. B PR!