Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 112

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1111
    Join Date
    Oct 2012
    Posts
    1,743

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    1/13 BW: 310

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x4x4 - 18, 5, 7, 8 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    310x5x5 - 25, 4, 4, 5, 7 minute splits
    Last edited by Str8shutr; 01-13-2021 at 05:23 AM.

  2. #1112
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    Oct 2012
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    1/16. BW: 310

    Heavy Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    390x1
    425x4 - 25 minute split
    450x3 - 6 minute split
    475x2 - 7 minute split
    495x1 - 6 minute split

    B:
    45x10
    95x5x
    135x3
    185x2
    225x1
    275x1
    315x1
    340x4 - 26 minute split
    360x3 - 6 minute split
    375x2 - 6 minute split
    395x1 - 7 minute split

    B PRs!
    Last edited by Str8shutr; 01-16-2021 at 06:40 PM.

  3. #1113
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    Oct 2012
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    1,743

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    1/19 BW: 306

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x2 - 12, 3 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    265x1
    295x5x3 - 24, 7, 7 minute splits

    OHP (superset w/ CGBP):
    45x5
    75x5
    95x3
    115x2
    135x1
    175x1
    205x1x3

    DL:
    135x5
    225x2
    315x5 - 12 minute split

    Strict Hammer Curlz:
    10sx6
    20sx20
    15sx18
    Last edited by Str8shutr; 01-19-2021 at 04:25 PM.

  4. #1114
    Join Date
    Oct 2012
    Posts
    1,743

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    1/24 BW: 308

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    410x4x4 - 21, 5, 6, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x5x5 - 24, 3, 4, 5, 6 minute splits
    Last edited by Str8shutr; 01-24-2021 at 07:14 AM.

  5. #1115
    Join Date
    Oct 2012
    Posts
    1,743

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    1/27 BW: 310

    Heavy Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x1
    430x4 - 20 minute split
    455x3 - 6 minute split
    480x2 - 8 minute split
    500x1 - 6 minute split

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    275x1
    315x1
    345x3 - 19 minute split
    365x3 - 5 minute split
    380x2 - 5 minute split
    400x1 - 5 minute split

    This was tough. Really had to push the pace this morning.
    Last edited by Str8shutr; 01-27-2021 at 04:53 AM.

  6. #1116
    Join Date
    Oct 2012
    Posts
    1,743

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    1/29 BW: 310

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x2 - 14, 4 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    265x1
    300x5x2 - 32, 6 minute splits

    OHP (superset w/ CGBP):
    45x5
    75x5
    95x3
    115x2
    135x1
    175x1
    210x1

    DL:
    135x5
    225x2
    335x5 - 8 minute split
    Last edited by Str8shutr; 01-29-2021 at 04:51 AM.

  7. #1117
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    Oct 2012
    Posts
    1,743

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    2/1 BW: 310

    Heavy Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x1
    435x3 - 17 minute split
    465x2 - 5 minute split
    495x1 - 5 minute split
    515x1 - 6 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    350x3 - 26 minute split
    365x3 - 5 minute split
    385x1 - 6 minute split
    405x1 - 6 minute split

    SQ PR!

    B PR! Wow. So close. Raised my ass up when I came off my chest. Will have to repeat next week.
    Last edited by Str8shutr; 02-01-2021 at 06:37 PM.

  8. #1118
    Join Date
    Oct 2012
    Posts
    1,743

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    2/4 BW: 306

    Medium Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    390x1
    425x3x5 - 21, 5, 6, 6, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    295x1
    325x4x5 - 26, 5, 5, 5, 5 minute splits
    Last edited by Str8shutr; 02-04-2021 at 04:14 PM.

  9. #1119
    Join Date
    Oct 2012
    Posts
    1,743

    Default

    2/9 BW: 310

    Light Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x2 - 16, 4 minute splits

    CGBP:
    45x10
    95x5
    135x3
    185x2
    225x1
    265x1
    300x5x3 - 32, 6, 7 minute splits

    OHP (superset w/ CGBP):
    45x5
    75x5
    95x3
    115x2
    135x1
    175x1
    205x1
    225x1

    DL:
    135x5
    225x2
    315x1
    365x5 - 10 minute split
    Last edited by Str8shutr; 02-09-2021 at 04:35 AM.

  10. #1120
    Join Date
    Oct 2012
    Posts
    1,743

    Default

    starting strength coach development program
    2/12 BW: 310

    Heavy Day

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1
    440x3 - 22 minute split
    470x2 - 7 minute split
    500x1 - 7 minute split
    520x1 - 7 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    350x3 - 26 minute split
    365x2 - 5 minute split
    385x1 - 5 minute split
    405x1 - 5 minute split

    SQ PR!

    Good B today. B PR!
    Last edited by Str8shutr; 02-12-2021 at 07:14 AM.

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