-
04-17-2021, 02:01 AM
#1141
4/17 BW: 309
Going to the Darkside
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x6 - 19 minute split
315x9 - 7 minute split
DL:
135x3
225x2
315x1
405x4 - 15 minute split
Hack SQ:
Sledx5
150x15
Standing Calf Raise:
160x10, 5, 3 - 5, .5, .5 minute splits (DC 2 count rest pause, barefoot)
CGBP:
45x10
95x5
135x3
185x2
225x1
275x6 - 12 minute split
225x9 - 3 minute split
Last edited by Str8shutr; 04-17-2021 at 04:11 AM.
-
04-22-2021, 01:56 PM
#1142
4/14 BW: 309
Going to the Darkside
At work:
SBSQs:
BWx5
70x5
120x5
160x3
210x2
250x1
310x5x2 - 16, 4 minute splits
Leg Extensions (superset W/):
100x12x2
100x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
320x4 - 29 minute split
320x3 - 1 minute split
320x2 - 1 minute split
320x1 - 1 minute split
265x8 - 6 minute split
BBRows:
135x5
225x2
315x6 - 10 minute split
265x9 - 4 minute split
Pulldowns:
140x4
240x8 - 5 minute split
180x12 - 2 minute split
Standing DB Curl:
15sx6
25sx15
Last edited by Str8shutr; 04-22-2021 at 04:15 PM.
-
04-24-2021, 02:05 PM
#1143
4/24 BW: 309
Going to the Darkside
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
375x6 - 19 minute split
325x9 - 7 minute split
DL:
135x3
225x2
315x1
415x4 - 14 minute split
Hack SQ:
Sledx5
160x15 - 8 minute split
Lying Leg Curls:
95x9 - 3 minute split
80x12 - 3 minute split
Standing Calf Raise:
160x12, 6, 4 - 3, .5, .5 minute splits (DC 2 count rest pause, barefoot)
CGBP:
45x10
95x5
135x3
185x2
225x1
275x6 - 14 minute split
225x8 - 4 minute split
Last edited by Str8shutr; 04-24-2021 at 05:32 PM.
-
04-29-2021, 02:01 AM
#1144
4/29 BW: 309
Going to the Darkside
At work:
SBSQs:
BWx5
70x5
120x5
160x3
210x2
250x1
280x1
315x5x2 - 11, 4 minute splits
Leg Extensions (superset W/):
105x12x2
100x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
320x4 - 35 minute split
320x3 - 1 minute split
320x3 - 2 minute split
265x8 - 6 minute split
BBRows:
135x5
225x2
320x5 - 11 minute split
270x8 - 5 minute split
Last edited by Str8shutr; 04-29-2021 at 03:42 AM.
-
05-01-2021, 07:29 PM
#1145
5/2 BW: 311
Going to the Darkside
At work:
LBBS:
BWx5
45x5
135x5
225x2
265x1
305x1
350x1
385x6 - 19 minute split
330x8 - 7 minute split
DL:
135x3
225x2
315x1
425x4 - 16 minute split
Hack SQ:
Sledx5
170x15 - 7 minute split
Lying Leg Curls:
100x9 - 5 minute split
85x12 - 2 minute split
Standing Calf Raise:
180x11, 6, 5 - 3, .5, .5 minute splits (DC 2 count rest pause, barefoot)
CGBP:
45x10
95x5
135x3
185x2
225x1
280x6 - 12 minute split
225x9 - 3 minute split
Last edited by Str8shutr; 05-02-2021 at 04:33 AM.
-
05-04-2021, 05:01 PM
#1146
5/5 BW: 314
Going to the Darkside
At work:
Leg Press:
BWx5
Sledx5
90x5
180x5
270x3
360x2
450x1
540x1
590x8 - 15 minute split
500x11 - 3 minute split
Leg Extension (superset w/):
95x12x2
95x12 (w/ pause)
Incline Bench:
45x10
95x5x2
135x3
185x2
225x1
250x4 - 21 minute split
210x8 - 4 minute split
Machine Lat Pulldowns:
70x6
140x4
240x8 - 3 minute split
180x12 - 1 minute split
Triceps Pressdowns:
25x6
65x3
75x12 - 3 minute split
65x15 - 2 minute split
Machine Low Row:
70x5
140x3
180x10 - 5 minute split
120x12 - 2 minute split
DB Side Delt Raises:
15x6
25x10 - 5 minute split
20x12 - 2 minute split
BB Shrugs (DC rest pause set):
225x5
315x3
405x1
445x14, 8, 5 - 6, .5, .5 minute splits
Last edited by Str8shutr; 05-05-2021 at 04:10 AM.
-
05-08-2021, 12:21 PM
#1147
5/8 BW: 316
Going to the Darkside
At work:
SBSQs:
BWx5
70x5
120x5
160x3
210x2
250x1
280x1
315x5x2 - 17, 4 minute splits
Leg Extensions (superset W/):
105x12x2
100x15
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
325x4 - 33 minute split
325x3 - 1 minute split
325x2 - 1 minute split
325x1 - 1 minute split
270x8 - 6 minute split
BBRows:
135x5
225x2
315x6 - 10 minute split
265x9 - 4 minute split
DB Shoulder Press:
35x4
60sx9
45sx12
Pulldowns:
140x4
240x8 - 10 minute split
180x10 - 2 minute split
Last edited by Str8shutr; 05-08-2021 at 07:26 PM.
-
05-10-2021, 01:46 PM
#1148
5/10 BW: 317
Going to the Darkside
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x1
405x3x2 - 20, 5 minute splits
335x8 - 5 minute split
DL:
135x3
225x2
315x1
405x1
435x4 - 19 minute split
Hack SQ:
Sledx5
180x15 - 10 minute split
Lying Leg Curls:
105x9 - 5 minute split
90x12 - 2 minute split
Standing Calf Raise:
200x11, 6, 4 - 5, .5, .5 minute splits (DC 2 count rest pause, barefoot)
CGBP:
45x10
95x5
135x3
185x2
225x1
280x6 - 12 minute split
225x9 - 3 minute split
Last edited by Str8shutr; 05-10-2021 at 05:47 PM.
-
05-13-2021, 08:06 PM
#1149
5/14 BW: 314
Going to the Darkside
At the gym:
Hammer Strength Leg Press:
BWx5
Sledx5
90x5
180x5
270x3
360x2
450x7 - 12 minute split
400x9 - 4 minute split
Leg Extension (superset w/):
95x12x2
95x12 (w/ pause)
Incline Bench:
45x10
95x5x2
135x3
185x2
225x1
245x2 - 26 minute split
225x4 - 3 minute split
185x6 - 3 minute split
Machine Lat Pulldowns:
100x6
145x4
190x10 - 6 minute split
145x15 - 3 minute split
Triceps Pressdowns:
60x12 - 2 minute split
50x15 - minute split
DB Side Delt Raises:
15x6
25x10 - 4 minute split
20x12 - 2 minute split
BB Shrugs (DC rest pause set):
225x5
315x3
405x1
455x12, 6 - 5, .5 minute splits
Last edited by Str8shutr; 05-14-2021 at 06:09 AM.
-
05-16-2021, 02:12 AM
#1150
5/16 BW: 316
Going to the Darkside
At work:
SBSQs:
BWx5
70x5
120x5
160x3
210x2
250x1
280x1
320x5x2 - 12, 4 minute splits
Leg Extensions (superset W/):
105x12x2
105x15
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
330x4 - 32 minute split
330x3 - 1 minute split
330x2 - 1 minute split
330x1 - 1 minute split
275x9 - 9 minute split
Pulldowns:
140x4
240x8 - 10 minute split
180x10 - 2 minute split
Last edited by Str8shutr; 05-16-2021 at 04:57 AM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules