7/2 BW: 309
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x1
300x1
330x5x2 - 17, 4 minute splits
Leg Extensions (superset W/):
120x10x2
105x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
320x3x3 - 33, 6, 5 minute splits
Printable View
7/2 BW: 309
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x1
300x1
330x5x2 - 17, 4 minute splits
Leg Extensions (superset W/):
120x10x2
105x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
320x3x3 - 33, 6, 5 minute splits
7/6 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x1
405x1
455x1 - 27 minute split
365x3x2 - 6, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
365x1x2 - 25, 3 minute splits
315x3 - 4 minute split
8/11 BW: 295
At Pivotal:
LBBS:
BWx5
45x5
95x5
135x3
185x2
225x5x3 - 16, 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x5x3 - 21, 3, 3 minute splits
DL:
135x3
225x2
315x5 - 13 minute split
8/14 BW: 295
At Work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
255x5x3 - 12, 4, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
215x5x3 - 18, 4, 3 minute splits
Lat Pulldowns:
70x5
120x3
180x10
140x13
Curlz:
20x5
30x8
+20 next time.
8/17 BW: 295
At Pivotal:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x5x3 - 15, 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x1
215x1
235x5x3 - 40, 3, 4 minute splits
DL:
135x3
225x2
315x1
365x5 - 14 minute split
8/20 BW: 304
At work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x8 - 12 minute split
360x12 - 3 minute split
Leg Extensions (superset W/):
95x10x2
80x10 (w/ pause)
OHP:
45x5x2
75x5
955x3
115x2
135x5x3 - 23, 4, 5 minute splits
Curlz:
20x6
35x10
25x14
8/23 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
295x5x3 - 16, 4, 5 minute splits
B:
45x10
95x5x2
135x3
185x1
225x5
245x5x3 - 22, 4, 5 minute splits
DL:
135x3
225x2
315x1
385x5 - 17 minute split
8/27 BW: 305
At Pivotal:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 16, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x1
225x5
255x5x3 - 23, 4, 5 minute splits
Chinz:
2, 2, 3, 2, 2, 2, 2
8/28 BW: 305
At work:
Airdyne
5 rounds 30w:45r
Avg 70rpm
Farmers Walk:
25sx25y
35sx25y
45sx25yx3
8/31 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
335x5x3 - 20, 5, 6 minute splits
OHP:
45x5x2
75x5
955x3
115x2
135x1
155x5 - 17 minute split
145x5 - 5 minute split
140x5 - 5 minute split
DL:
135x3
225x2
315x1
405x5 - 13 minute split