9/1 BW: 303
At work:
Airdyne
6 rounds 30w:60r
Avg 70rpm
Farmers Walk:
45sx40yx2
65sx40yx3
2 mins rest
BBCurlz:
45x7
65x8
75x8
Chinz:
1, 2, 2
Printable View
9/1 BW: 303
At work:
Airdyne
6 rounds 30w:60r
Avg 70rpm
Farmers Walk:
45sx40yx2
65sx40yx3
2 mins rest
BBCurlz:
45x7
65x8
75x8
Chinz:
1, 2, 2
9/3 BW: 305
At Pivotal:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x5x3 - 20, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x1
225x5
265x5x3 - 29, 5, 7 minute splits
Chinz:
1, 2, 3, 3, 2, 2, 2, 2, 2
9/6 BW: 305
At Work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x5x2 - 14, 5 minute splits
Leg Extensions:
50x12 (1 slow, 2 fast)
80x10 (pause at top)
90x15
OHP:
45x5x2
75x5
955x3
115x2
135x1
165x5 - 27 minute split
155x5 - 4 minute split
150x5 - 4 minute split
DL:
135x3
225x2
315x1
435x3x2 - 11, 5 minute split
Sleep has been abysmal the past 3-4 nights. CPAP is screwed up. Trying to get appt with sleep doc. Grrrrrr.
9/7 BW: 303
At work:
Airdyne
7 rounds 40w:80r
Avg 70rpm
9/9 BW: 308
At Pivotal:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
375x5x3 - 24, 7, 7 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
250x1
275x5x3 - 32, 6, 7 minute splits
Chinz:
1, 2, 3, 3, 3, 3, 2, 2, 2, 2
9/15 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x4x4 - 20, 5, 6, 7 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
255x1
285x5x3 - 24, 4, 5 minute splits
Chinz:
1, 2, 3, 3, 2, 2, 2, 1
9/16 BW: 304
At work:
Airdyne
7 rounds 40w:80r
Avg 70rpm
Farmers Walk:
45sx40y
65sx40y
85sx40y
2 mins rest
Concentration Curlz:
50x3x6
9/20 BW: 305
At Pivotal:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x4x4 - 23, 6, 7, 10 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
255x1
295x5 - 32 minute split
295x4x3 - 6, 7, 8 minute splits
Chinz:
1, 2, 3, 3, 3, 2, 2, 2
9/21 BW: 304
At work:
Airdyne
7 rounds 40w:120r
Avg 72rpm
Concentration Curlz:
50x3x3 slloowww
9/23 BW: 308
At Work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
260x5x2 - 14, 6 minute splits
OHP:
45x5x2
75x5
955x3
115x2
135x1
155x1
170x5 - 20 minute split
160x5 - 4 minute split
150x5 - 4 minute split
DL:
135x3
225x2
315x1
445x3x2 - 16, 4 minute split