9/21 BW: 304
At work:
Airdyne
7 rounds 40w:120r
Avg 55rpm
Concentration Curlz:
50x3x2 slloowww
Printable View
9/21 BW: 304
At work:
Airdyne
7 rounds 40w:120r
Avg 55rpm
Concentration Curlz:
50x3x2 slloowww
9/28 BW: 308
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
305x2
345x1
385x1
410x4x4 - 28, 5, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
265x1
300x4x4 - 28, 5, 5, 6 minute splits
Chinz:
1, 2, 3, 4, 3, 3, 3, 2
Ended up with a cracked molar. Got it removed and had a post put in for a cap. Pushing this back another day.
Holy shit just ate the best PB sandwich evar. PB, banana, and white Hawaiian honey. Fuck me running that shit was good.
9/29 BW: 301
At work:
Airdyne
7 rounds 40w:120r
Avg 75rpm
Concentration Curlz:
55x2x3 slloowww
9/23 BW: 308
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x7 - 10 minute split
450x10 - 3 minute split
Leg Extension:
80x12
80x9 (1 slow, 2 fast)
90x10
OHP:
45x5x2
75x5
955x3
115x2
135x1
155x1
175x5 - 17 minute split
165x5 - 5 minute split
155x5 - 5 minute split
DL:
135x3
225x2
315x1
405x1
455x3x2 - 14, 5 minute split
10/5 BW: 302
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
305x2
345x1
385x1
415x3x4 - 30, 5, 6, 7 minute splits
Got cut short.
10/7 BW: 302
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
590x7 - 15 minute split
500x10 - 4 minute split
Leg Extension:
80x12
80x12 (1 slow, 2 fast)
90x12
B:
45x10
95x5x2
135x3
185x1
225x1
265x1
305x4x4 - 33, 4, 5, 6 minute splits
10/10 BW: 303
At Work:
LBBS:
BWx5
45x5
135x5
225x3
305x2
345x1
385x1
415x3x4 - 21, 5, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
245x8 - 19 minute split
225x8x2 - 3, 4 minute splits
BBRows:
135x5
225x8x2 - 7, 2 minute splits
Curlz:
35sx12
25sx12
10/13 BW: 302
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
630x8 - 12 minute split
540x10 - 4 minute split
Leg Extension:
80x12
80x12 (1 slow, 2 fast)
90x13
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
195x1
205x1 - 36 minute split
175x5 - 6 minute split
165x5 - 5 minute split
155x5 - 4 minute split
DL:
135x3
225x2
315x1
405x1
455x3x2 - 14, 4 minute splits
Triceps Pressdowns (superset w/):
70x12x3
Calf Extensions:
110x12 slow
130x10 slow
150x20 fast
10/15 BW: 303
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x8 - 16 minute split
275x7x2 - 6, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x3x4 - 23, 4, 5, 6 minute splits
Chinz:
1, 2, 3, 4, 3, 3
10/18 BW: 299
At Work:
LBBS:
BWx5
45x5
135x5
225x3
315x2
365x1
405x1
445x2x4 - 15, 4, 4, 4 minute splits