Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 119

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1181
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    Oct 2012
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    1,868

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    9/21 BW: 304

    At work:

    Airdyne
    7 rounds 40w:120r
    Avg 55rpm

    Concentration Curlz:
    50x3x2 slloowww

  2. #1182
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    Oct 2012
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    1,868

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    9/28 BW: 308

    At Pivotal:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    305x2
    345x1
    385x1
    410x4x4 - 28, 5, 7, 8 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    265x1
    300x4x4 - 28, 5, 5, 6 minute splits

    Chinz:
    1, 2, 3, 4, 3, 3, 3, 2

    Ended up with a cracked molar. Got it removed and had a post put in for a cap. Pushing this back another day.

    Holy shit just ate the best PB sandwich evar. PB, banana, and white Hawaiian honey. Fuck me running that shit was good.
    Last edited by Str8shutr; 09-28-2021 at 10:07 AM.

  3. #1183
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    Oct 2012
    Posts
    1,868

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    9/29 BW: 301

    At work:

    Airdyne
    7 rounds 40w:120r
    Avg 75rpm

    Concentration Curlz:
    55x2x3 slloowww
    Last edited by Str8shutr; 09-29-2021 at 03:30 PM.

  4. #1184
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    Oct 2012
    Posts
    1,868

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    9/23 BW: 308

    At Work:

    Leg Press:
    BWx5
    Sledx5
    90x5
    180x3
    270x2
    360x1
    450x1
    540x7 - 10 minute split
    450x10 - 3 minute split

    Leg Extension:
    80x12
    80x9 (1 slow, 2 fast)
    90x10

    OHP:
    45x5x2
    75x5
    955x3
    115x2
    135x1
    155x1
    175x5 - 17 minute split
    165x5 - 5 minute split
    155x5 - 5 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    455x3x2 - 14, 5 minute split
    Last edited by Str8shutr; 10-10-2021 at 10:47 AM.

  5. #1185
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    Oct 2012
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    1,868

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    10/5 BW: 302

    At Pivotal:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    305x2
    345x1
    385x1
    415x3x4 - 30, 5, 6, 7 minute splits

    Got cut short.
    Last edited by Str8shutr; 10-05-2021 at 02:15 PM.

  6. #1186
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    Oct 2012
    Posts
    1,868

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    10/7 BW: 302

    At Work:

    Leg Press:
    BWx5
    Sledx5
    90x5
    180x3
    270x2
    360x1
    450x1
    540x1
    590x7 - 15 minute split
    500x10 - 4 minute split

    Leg Extension:
    80x12
    80x12 (1 slow, 2 fast)
    90x12

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    265x1
    305x4x4 - 33, 4, 5, 6 minute splits
    Last edited by Str8shutr; 10-07-2021 at 03:51 AM.

  7. #1187
    Join Date
    Oct 2012
    Posts
    1,868

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    10/10 BW: 303

    At Work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    305x2
    345x1
    385x1
    415x3x4 - 21, 5, 5, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    245x8 - 19 minute split
    225x8x2 - 3, 4 minute splits

    BBRows:
    135x5
    225x8x2 - 7, 2 minute splits

    Curlz:
    35sx12
    25sx12
    Last edited by Str8shutr; 10-10-2021 at 05:32 AM.

  8. #1188
    Join Date
    Oct 2012
    Posts
    1,868

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    10/13 BW: 302

    At Work:

    Leg Press:
    BWx5
    Sledx5
    90x5
    180x3
    270x2
    360x1
    450x1
    540x1
    630x8 - 12 minute split
    540x10 - 4 minute split

    Leg Extension:
    80x12
    80x12 (1 slow, 2 fast)
    90x13

    OHP:
    45x5
    75x5x2
    95x3
    115x2
    135x1
    165x1
    195x1
    205x1 - 36 minute split
    175x5 - 6 minute split
    165x5 - 5 minute split
    155x5 - 4 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    455x3x2 - 14, 4 minute splits

    Triceps Pressdowns (superset w/):
    70x12x3

    Calf Extensions:
    110x12 slow
    130x10 slow
    150x20 fast
    Last edited by Str8shutr; 10-13-2021 at 09:43 AM.

  9. #1189
    Join Date
    Oct 2012
    Posts
    1,868

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    10/15 BW: 303

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x8 - 16 minute split
    275x7x2 - 6, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x3x4 - 23, 4, 5, 6 minute splits

    Chinz:
    1, 2, 3, 4, 3, 3
    Last edited by Str8shutr; 10-15-2021 at 03:38 PM.

  10. #1190
    Join Date
    Oct 2012
    Posts
    1,868

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    starting strength coach development program
    10/18 BW: 299

    At Work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    315x2
    365x1
    405x1
    445x2x4 - 15, 4, 4, 4 minute splits

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