(Pre-post)
1/19 BW: 295 Week 9: SwOLEzZz TM
B:
45x10
95x5
135x3
170x2
195x1
235x5x5 - 4, 3, 3, 4, 5 minute splits
P:
45x5
95x2
130x8x2 - 10, 2 minute splits
130x6+1+1 - 3, 30 sec, 30 sec splits
LTE:
Bar+75x8x3 -7, 1 1/2, 1 1/2 minute splits
B: +5
OHP: repeat
LTE: +5
What a beautiful day to WO. Bright blue skies, 60 degrees, love it!
Surprised weight went up so much. Cheat time yesterday. Killed 6 slices of an Angry Hawaiian 18" pizza minus the pineapple. Then at the movies had a bag of Muddie Buddies and most of a medium bag of popcorn. Saw American Sniper - a fucking incredible movie, and a great tribute to a true hero, Chris Kyle.