10/19 BW: 299
At work:
B:
45x10
95x5x2
135x3
185x1
225x1
275x5x5 - 12, 3, 4, 5, 6 minute splits
After night shift. Bleghhh
Printable View
10/19 BW: 299
At work:
B:
45x10
95x5x2
135x3
185x1
225x1
275x5x5 - 12, 3, 4, 5, 6 minute splits
After night shift. Bleghhh
10/21 BW: 299
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
650x7 - 10 minute split
560x10 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
185x5 - 22 minute split
165x5x2 - 6, 4 minute split
10/24 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x5x3- 19, 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
335x2x5 - 27, 2, 3, 4, 5 minute splits
Chinz:
2, 4, 4, 4, 4
10/27 BW: 307
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
315x1
350x1
385x1
420x3x4 - 27, 6, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
275x1
315x1
255x8 - 34 minute split
235x8 - 3 minute split
235x7 - 4 minute split
BBRows:
135x5
235x8x2 - 9, 3 minute splits
Curlz:
35sx12
25sx12
11/1 BW: 306
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
650x8 - 12 minute split
560x11 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
185x5 - 25 minute split
175x5 - 5 minute split
165x5 - 5 minute split
DL:
135x3
225x2
315x1
405x1
475x1 - 14 minute split
Not at 100%
11/3 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
320x8 - 14 minute split
285x8 - 6 minute split
285x3 - 8 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
320x3x4 - 24, 3, 5, 6 minute splits
Chinz:
1, 2, 3, 4, 4
11/8 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x1
315x1
365x1
405x1
450x2x4 - 23, 4, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
280x5x4 - 17, 3, 5, 5 minute splits
Curlz:
35sx13
25sx15
10/21 BW: 299
At Work:
Leg Press:
Sledx12
90x8
180x5
270x3
360x2
450x1
540x1
650x8 - 15 minute split
560x12 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
190x5 - 24 minute split
170x5x2 - 6, 6 minute split
11/16 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x5x4 - 16, 4, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
340x2x4 - 26, 3, 4, 5 minute splits
Chinz:
1, 2, 3, 4, 4, 4
10/27 BW: 302
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
350x1
385x1- 27 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
260x8 - 22 minute split
240x8 - 4 minute split
240x7 - 5 minute split
BBRows:
135x5
240x8x2 - 9, 3 minute splits
Curlz:
30sx12
Not feeling it today. Been rough night shift, trying to come up from major outage. Extremely beat up. Get it next time.