Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 120

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1191
    Join Date
    Oct 2012
    Posts
    1,805

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    10/19 BW: 299

    At work:

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    275x5x5 - 12, 3, 4, 5, 6 minute splits

    After night shift. Bleghhh
    Last edited by Str8shutr; 10-19-2021 at 05:38 AM.

  2. #1192
    Join Date
    Oct 2012
    Posts
    1,805

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    10/21 BW: 299

    At Work:

    Leg Press:
    BWx5
    Sledx5
    90x5
    180x3
    270x2
    360x1
    450x1
    540x1
    650x7 - 10 minute split
    560x10 - 3 minute split

    OHP:
    45x5
    75x5x2
    95x3
    115x2
    135x1
    165x1
    185x5 - 22 minute split
    165x5x2 - 6, 4 minute split
    Last edited by Str8shutr; 10-21-2021 at 05:20 AM.

  3. #1193
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    10/24 BW: 305

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x5x3- 19, 5, 5 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    295x1
    335x2x5 - 27, 2, 3, 4, 5 minute splits

    Chinz:
    2, 4, 4, 4, 4
    Last edited by Str8shutr; 10-24-2021 at 03:41 AM.

  4. #1194
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    10/27 BW: 307

    At Pivotal:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    315x1
    350x1
    385x1
    420x3x4 - 27, 6, 7, 8 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    275x1
    315x1
    255x8 - 34 minute split
    235x8 - 3 minute split
    235x7 - 4 minute split

    BBRows:
    135x5
    235x8x2 - 9, 3 minute splits

    Curlz:
    35sx12
    25sx12
    Last edited by Str8shutr; 10-27-2021 at 09:17 AM.

  5. #1195
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    11/1 BW: 306

    At Work:

    Leg Press:
    BWx5
    Sledx5
    90x5
    180x3
    270x2
    360x1
    450x1
    540x1
    650x8 - 12 minute split
    560x11 - 3 minute split

    OHP:
    45x5
    75x5x2
    95x3
    115x2
    135x1
    165x1
    185x5 - 25 minute split
    175x5 - 5 minute split
    165x5 - 5 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    475x1 - 14 minute split

    Not at 100%
    Last edited by Str8shutr; 11-01-2021 at 03:25 PM.

  6. #1196
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    11/3 BW: 307

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    320x8 - 14 minute split
    285x8 - 6 minute split
    285x3 - 8 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1
    320x3x4 - 24, 3, 5, 6 minute splits

    Chinz:
    1, 2, 3, 4, 4
    Last edited by Str8shutr; 11-03-2021 at 03:39 PM.

  7. #1197
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    11/8 BW: 307

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x1
    315x1
    365x1
    405x1
    450x2x4 - 23, 4, 5, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    280x5x4 - 17, 3, 5, 5 minute splits

    Curlz:
    35sx13
    25sx15
    Last edited by Str8shutr; 11-08-2021 at 04:33 AM.

  8. #1198
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    10/21 BW: 299

    At Work:

    Leg Press:
    Sledx12
    90x8
    180x5
    270x3
    360x2
    450x1
    540x1
    650x8 - 15 minute split
    560x12 - 3 minute split

    OHP:
    45x5
    75x5x2
    95x3
    115x2
    135x1
    165x1
    190x5 - 24 minute split
    170x5x2 - 6, 6 minute split

  9. #1199
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    11/16 BW: 307

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    360x5x4 - 16, 4, 5, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    340x2x4 - 26, 3, 4, 5 minute splits

    Chinz:
    1, 2, 3, 4, 4, 4
    Last edited by Str8shutr; 11-16-2021 at 05:11 PM.

  10. #1200
    Join Date
    Oct 2012
    Posts
    1,805

    Default

    starting strength coach development program
    10/27 BW: 302

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    315x1
    350x1
    385x1- 27 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    260x8 - 22 minute split
    240x8 - 4 minute split
    240x7 - 5 minute split

    BBRows:
    135x5
    240x8x2 - 9, 3 minute splits

    Curlz:
    30sx12

    Not feeling it today. Been rough night shift, trying to come up from major outage. Extremely beat up. Get it next time.
    Last edited by Str8shutr; 11-19-2021 at 05:39 PM.

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