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11/22 BW: 305
At Pivotal:
Leg Press:
Sledx12
90x8
180x5
270x3
360x2
450x1
540x1
670x8 - 14 minute split
580x12 - 4 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
195x4 - 24 minute split
185x5 - 6 minute split
175x5 - 5 minute split
DL:
135x3
225x2
315x1
405x1
465x3x2 - 19, 4 minute split
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11/24 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
325x8 - 22 minute split
285x8 - 7 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
325x3x4 - 27, 4, 5, 6 minute splits
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11/27 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
365x1
405x1
455x2x2 - 30, 5 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
255x1
285x5x4 - 25, 3, 4, 5 minute split
Curlz:
30sx20
Should’ve done 4 sets on SQ, legs were not recovered. Short on sleep, working days this week.
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12/1 BW: 305
At Pivotal:
Leg Press:
BWx5
Sledx5
90x5
180x5
270x3
360x2
450x1
540x1
680x8 - 26 minute split (started talking w/ neighbor)
590x12 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
195x5 - 25 minute split (neighbor got me again)
185x5 - 5 minute split
175x5 - 6 minute split
165x5 - 5 minute split
DL:
135x3
225x2
315x1
385x5x2 - 11, 4 minute split
And again with the neighbor. Great guy but very chatty.
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12/3 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x4 - 16, 5, 7, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
345x2x5 - 27, 4, 4, 4, 6 minute splits
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12/7 BW: 307
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
355x1
395x1
430x3x4 - 27, 6, 7, 9 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
255x1
265x8 - 32 minute split
245x8 - 4 minute split
245x7 - 5 minute split
Cable Machine Row:
40x6
100x12x2
120x12
Curlz:
30sx15
40sx10
50sx6
Pretty sure this is a volume PR. Best 3RM is 455.
Something weird going on in upper back on first set. Feels like I can’t generate any tension. Relaxed upper back a hair and finished sets.
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12/10 BW: 308
At work:
Leg Press:
Sledx5
90x5
180x6
270x3
360x2
450x1
540x1
690x6 - 18 minute split
600x10 - 4 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
205x3x2 - 24, 4 minute split
185x5 - 4 minute split
165x5 - 6 minute split
DL:
135x3
225x2
315x1
405x1
475x2 - 10 minute split
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12/13 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
315x5 - 20 minute split
275x5 - 5 minute split
Supaset (Leg Extensions during SQ work sets)
120x12x2
150x7
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
330x3x4 - 25, 4, 5, 6 minute splits
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12/16 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
365x1
405x1
460x2x4 - 21, 4, 5, 6 minute splits
Leg Extension:
120x15
150x10
B:
45x10
95x5x2
135x3
185x1
225x1
255x1
290x5x4 - 25, 4, 6, 7 minute split
Curlz:
30sx5
40sx12
35sx10
30sx20
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12/19 BW: 308
At work:
Leg Press:
Sledx8
90x5
180x5
270x3
360x2
450x1
540x1
630x1
700x7 - 21 minute split
610x10 - 4 minute split
Leg Extensions:
100x15
120x10
150x8
OHP:
45x5
75x5x2
95x3
115x2
135x1
160x1
185x1
210x3x2 - 24, 4 minute split
190x3 - 5 minute split
DL:
135x3
225x2
315x1
405x5 - 10 minute split