Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 121

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1201
    Join Date
    Oct 2012
    Posts
    1,806

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    11/22 BW: 305

    At Pivotal:

    Leg Press:
    Sledx12
    90x8
    180x5
    270x3
    360x2
    450x1
    540x1
    670x8 - 14 minute split
    580x12 - 4 minute split

    OHP:
    45x5
    75x5x2
    95x3
    115x2
    135x1
    165x1
    195x4 - 24 minute split
    185x5 - 6 minute split
    175x5 - 5 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    465x3x2 - 19, 4 minute split
    Last edited by Str8shutr; 11-22-2021 at 10:12 AM.

  2. #1202
    Join Date
    Oct 2012
    Posts
    1,806

    Default

    11/24 BW: 305

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    325x8 - 22 minute split
    285x8 - 7 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    295x1
    325x3x4 - 27, 4, 5, 6 minute splits
    Last edited by Str8shutr; 11-24-2021 at 07:11 AM.

  3. #1203
    Join Date
    Oct 2012
    Posts
    1,806

    Default

    11/27 BW: 307

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    315x1
    365x1
    405x1
    455x2x2 - 30, 5 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    255x1
    285x5x4 - 25, 3, 4, 5 minute split

    Curlz:
    30sx20

    Should’ve done 4 sets on SQ, legs were not recovered. Short on sleep, working days this week.
    Last edited by Str8shutr; 11-27-2021 at 05:59 AM.

  4. #1204
    Join Date
    Oct 2012
    Posts
    1,806

    Default

    starting strength coach development program
    12/1 BW: 305

    At Pivotal:

    Leg Press:
    BWx5
    Sledx5
    90x5
    180x5
    270x3
    360x2
    450x1
    540x1
    680x8 - 26 minute split (started talking w/ neighbor)
    590x12 - 3 minute split

    OHP:
    45x5
    75x5x2
    95x3
    115x2
    135x1
    165x1
    195x5 - 25 minute split (neighbor got me again)
    185x5 - 5 minute split
    175x5 - 6 minute split
    165x5 - 5 minute split

    DL:
    135x3
    225x2
    315x1
    385x5x2 - 11, 4 minute split

    And again with the neighbor. Great guy but very chatty.
    Last edited by Str8shutr; 12-01-2021 at 10:17 AM.

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