Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 122

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1211
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    12/13 BW: 309

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    315x1
    375x4x4 - 17, 6, 7, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    350x2x4 - 26, 5, 7, 7 minute splits

  2. #1212
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    12/26 BW: 312

    At Work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    315x2
    355x1
    395x1
    435x3x4 - 21, 4, 6, 8 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    270x8 - 26 minute split
    250x7 - 5 minute split
    230x8 - 5 minute split
    Last edited by Str8shutr; 12-26-2021 at 04:37 AM.

  3. #1213
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    12/29 BW: 312

    At work:

    Leg Press:
    Sledx8
    90x5
    180x5
    270x3
    360x2
    450x1
    540x1
    630x1
    710x6 - 22 minute split
    620x10 - 4 minute split

    Leg Extensions:
    100x15
    100x12
    130x9

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    195x1
    185x5 - 22 minute split

    Spent. Had a down day yesterday that whipped my Ass.
    Last edited by Str8shutr; 12-29-2021 at 04:50 AM.

  4. #1214
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    1/4 BW: 306

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 21, 3, 3 minute splits

    Supaset (Leg Extensions before SQ work sets):
    100x12x2 - 3, 3 minute splits
    12012 - 3 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x1
    335x3x4 - 29, 5, 5, 6 minute splits

    Curlz:
    20sx5
    40sx10
    30sx15
    Last edited by Str8shutr; 01-04-2022 at 04:40 PM.

  5. #1215
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    1/6 BW: 309

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    335x1
    385x1
    425x1
    465x2x4 - 24, 7, 8, 9 minute splits

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x1
    295x5x2 - 23, 4 minute splits
    295x4x2 - 4, 4 minute splits
    Last edited by Str8shutr; 01-06-2022 at 06:36 PM.

  6. #1216
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    1/10 BW: 308

    At work:

    Leg Press:
    Sledx8
    90x5
    180x5
    270x3
    360x2
    450x1
    540x1
    630x1
    700x8 - 14 minute split
    610x12 - 3 minute split

    Leg Extensions:
    90x15
    115x12

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    195x1
    205x1
    215x1
    225x1 - 3 minute split
    Last edited by Str8shutr; 01-10-2022 at 09:45 AM.

  7. #1217
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    1/12 BW: 306

    At Work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    315x1
    365x1
    405x4x3 - 22, 5, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x7 - 26 minute split
    255x7 - 5 minute split
    235x7 - 4 minute split
    Last edited by Str8shutr; 01-12-2022 at 05:57 AM.

  8. #1218
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    1/16 BW: 307

    At Work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    315x1
    355x1
    395x1
    435x1 - 24 minute split
    435x2 - 2 minute split

    Leg Extensions (superset w/ B):
    90x12x3

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    355x2x3 - 31, 4, 7 minute splits

    Feeling run down.
    Last edited by Str8shutr; 01-15-2022 at 05:15 AM.

  9. #1219
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    1/10 BW: 308

    At work:

    Leg Press:
    Sledx10
    90x8
    180x5
    270x3
    360x2
    450x1
    540x1
    630x1
    720x8 - 17 minute split
    630x11 - 4 minute split

    Leg Extensions:
    95x15
    105x12
    115x10

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    195x3 - 27 minute split
    205x2 - 4 minute split
    215x1 - 4 minute split
    195x3x2 - 4, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    445x3 - 17 minute split
    405x5 - 5 minute split
    Last edited by Str8shutr; 01-19-2022 at 06:41 PM.

  10. #1220
    Join Date
    Oct 2012
    Posts
    1,870

    Default

    starting strength coach development program
    1/22 BW: 299

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    225x3
    275x2
    325x5x3 - 12, 4, 5 minute splits

    Supaset (Leg Extensions before B sets):
    105x12x2 - 3, 3minute splits
    125x12 - minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x1
    340x3x4 - 38, 6, 8, 7 minute splits
    Last edited by Str8shutr; 01-22-2022 at 04:24 PM.

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