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09-16-2022, 01:42 PM
#1301
9/16 BW: 303
At work:
SQs:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
375x4x4 - 21, 6, 6, 6 minute splits
B:
45x10x2
95x5
135x3
185x2
225x1
275x1
315x1
355x1 - 27 minute split
335x2 - 4 minute split
315x3x2 - 5, 6 minute splits
Last edited by Str8shutr; 09-16-2022 at 03:28 PM.
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09-19-2022, 01:50 PM
#1302
9/8 BW: 301
At work:
SSB:
BWx5x2
70x5
120x5
160x3
210x2
250x1
300x1
330x2x2 - 29, 3 minute splits
OHP:
Barx5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x3x2 - 18, 3 minute splits
Last edited by Str8shutr; 09-19-2022 at 03:27 PM.
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10-02-2022, 01:42 PM
#1303
10/2 BW: 298
At work:
SQs:
BWx5
45x5
135x3
185x2
225x1
275x1
315x5x3 - 24, 4, 5 minute splits
B:
45x10
95x5
135x3
185x2
225x1
265x5x3 - 38, 4, 6 minute splits
Last edited by Str8shutr; 10-02-2022 at 05:12 PM.
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10-05-2022, 01:53 PM
#1304
10/5 BW: 295
At work:
OHP:
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x5 - 22 minute split
195x4 - 5 minute split
205x3 - 5 minute split
215x2 - 6 minute split
225x1x3 - 6, 3, 3 minute splits
190x4x4 - minute splits
Seated row:
40x8
120x5
180x2
220x8
180x12
Concentration Curlz on machine:
40x6 slllooooowwww
Last edited by Str8shutr; 10-05-2022 at 07:28 PM.
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10-10-2022, 04:22 AM
#1305
10/10 BW: 296
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
275x5 - 18 minute split
295x4 - 5 minute split
315x3 - 5 minute split
335x1x3 - 7, 3, 4 minute splits
275x5 - 6 minute split
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10-12-2022, 02:03 AM
#1306
10/12 BW: 298
At work:
SQs:
BWx5
45x5
135x5
225x3
275x2
315x5 - 24 minute split
345x4 - 6 minute split
375x3 - 6 minute split
405x2 - 6 minute split
435x1x3 - 6, 5, 5 minute splits
Last edited by Str8shutr; 10-12-2022 at 03:26 AM.
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10-15-2022, 04:15 AM
#1307
10/16 BW: 305
At pivotal:
OHP:
Barx5x3
75x5
95x3
115x2
135x1
165x1
195x1
225x1 - 21 minute split
195x4x3 - 6, 6 minute splits
185x3 - 3 minute split
B:
45x5
95x5
135x3
185x2
225x1
275x4x3 - 12, 6, 5 minute split
245x4 - 3 minute split
Last edited by Str8shutr; 10-15-2022 at 05:31 AM.
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10-17-2022, 07:24 AM
#1308
10/17 BW: 306
At Pivotal:
SQs:
BWx5
45x5
135x3
185x2
225x1
275x1
315x1
365x1
405x1
455x1 - 32 minute split
365x3x2 - 5, 5 minute splits
DL:
135x3
225x2
315x1
405x1
495x1 - 25 minute split
405x3x2 - 5, 5 minute splits
Last edited by Str8shutr; 10-17-2022 at 08:26 AM.
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10-18-2022, 02:00 PM
#1309
10/18 BW: 305
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
285x4x6 - 20, 5, 5, 5, 5, 6 minute splits
DBCurlz:
10sx8
30sx15
25sx17
Machine Concentration Curlz:
40x3 ssssslllllloooowwwwww
50x2 ssslllloooowwwww
Last edited by Str8shutr; 10-18-2022 at 03:23 PM.
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10-20-2022, 03:04 PM
#1310
10/20 BW: 305
At work:
Leg Press (2x4-8 SS +WM):
Sledx8x2
90x5
180x4
360x3
540x2
720x8
540x12
Leg Extensions:
40x8
70x4
90x6
110x10
100x12
Leg Curl:
50x5
95x4
125x2
110x8
95x9 slloowww
SQs:
BWx5
135x3
225x2
315x1
405x1
455x1
Done in new Sorinex racks.
Last edited by Str8shutr; 10-20-2022 at 03:27 PM.
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