-
10/22 BW: 305
At Pivotal:
OHP:
Barx5x3
75x5
95x3
115x2
135x1
165x1
195x1
225x1 - 21 minute split
230x1 - 5 minute split
235x1 - 6 minute split
205x3x4 - 5, 4, 5, 5 minute splits
B:
45x5
95x5
135x3
185x2
225x1
265x1
295x3 - 23 minute split
295x4x3 - 5, 5, 5 minute splits
295x3 - 5 minute split
DBCurlz:
10x8
25x4
35x15
30x12
-
10/26 BW: 306
At work:
SQs:
BWx5
45x5x3
135x5
185x3
225x2
275x1
315x1 - 25 minute split
DL:
135x3
225x2
315x1
405x1
495x1 - 20 minute split
405x5 - 5 minute splits
Lost a shoe. Did this barefoot.
-
10/28 BW: 305
At work:
B:
45x10x2
95x5
135x3
185x2
225x1
275x1
315x1x3 - 33, 3, 4 minute splits
275x5x3 - 5, 5, 6 minute split
-
11/15 BW: 305
At Pivotal:
B:
45x10x2
95x5x2
135x3
185x2
225x5x3 - 18, 8, 5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x2x3 - 23, 3, 4 minute splits
Curlz:
10x6
20x3
30sx12
25sx12
Concentration Curlz:
30x4 ssssllloooowwwww
-
11/16 BW: 306
At work:
SQs:
BWx5
45x5x2
135x5
185x3
225x2
275x5x3 - 23, 4, 15 minute splits
Leg Extension (1 sec pause at top):
40x8
50x8
60x9
DC Standing Calves (7 secs at full stretch, slow up, 5 secs at top, slow down):
100x3
100x3
Took some time off. Got fat(ter). Wearing belt on 2nd hole. Been a long time for that.
-
11/18 BW: 306
At work:
B:
45x10x2
95x5
135x3
185x2
225x1
2555x3 - 17, 3, 4 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
155x1
175x3x3 - 28, 3, 3 minute splits
Curlz:
10x6
20x3
30sx14
25sx12
Concentration Curlz:
30x3ssssllloooowwwww
-
11/19 BW: 306
At work:
SSB:
BWx5
70x5
120x5
160x3
210x5x3 - 14, 3, 3 minute splits
DL:
135x3
225x2
315x3 - 13 minute split
365x3 - 5 minute split
315x3 - 5 minute split
Hammer Strength ISO-lateral DY Row:
50x5
90x3
140x10
160x10
-
11/21 BW: 306
At work:
B:
45x10
95x5
135x3
185x2
225x1
275x1
315x1x3 - 14, 2, 2 minute splits
275x5 - 5 minute split
255x4 - 5 minute split
225x6 - 5 minute split
OHP:
45x5
95x3
135x1
185x1
225x1x3 - 15, 3, 5 minute splits
Curlz:
10x6
20x3
30sx14
25sx13
Concentration Curlz:
30x3ssssllloooowwwww
-
11/22 BW: 306
At work:
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 24 minute split
435x1 - 3 minute split
405x1 - 4 minute split
365x3 - 6 minute split
Leg Extension (1 sec pause at top):
50x8
70x8
80x8
Leg Curls:
40x8
80x8
95x8
DC Standing Calves (7 secs at full stretch, slow up, 5 secs at top, slow down):
100x3
10
120x3x2
-
11/25 BW: 306
At Pivotal:
Incline B:
45x10x3
95x5
135x3
185x2
225x5 - 19 minute split
205x7 - 4 minute split
205x8 - 5 minute split
185x9 - 5 minute split
Hammer Strength Wide Chest:
90x5
180x5
270x10 - 10 minute split
270x9 - 3 minute split
230x9 - 3 minute split
Curlz:
10x8
20x5
30sx16
25sx14
Concentration Curlz:
30x3x2 ssssllloooowwwww