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03-02-2023, 09:45 AM
#1361
3/2 BW: 305 2A
At Pivotal:
B:
45x5x2
95x5
135x3
225x2
265x1
295x5x5 - 17, 5, 6, 7, 7 minute splits
Triceps Pressdown:
20x25
25x25
30x25
35x25
Seated Row:
40x25
55x25
70x25
85x25
DB Bench:
20x25
25x25
30x25
35x25 - 18 minutes
Curlz:
10x6
20x3
30sx17
25sx18
Concentration Curlz:
40x7
30x6
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03-03-2023, 06:23 PM
#1362
3/4 BW: 308 2B
At work:
SSB:
BWx5
70x5
160x3
210x2
250x1
300x1
330x3x3 - 20, 6, 8 minute splits
DL:
135x3
225x2
315x1
405x1
495x1 - 31 minute split
405x3 - 6 minute split
Last edited by Str8shutr; 03-04-2023 at 05:43 AM.
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03-05-2023, 09:59 AM
#1363
3/6 BW: 309 3A
At work:
Incline B:
45x10x2
95x5x2
135x3
185x2
225x1
255x5 - 17 minute split
235x6 - 6 minute split
235x6 - 5 minute split
215x8 - 5 minute split
215x8 - 6 minute split
Hammer Strength Wide Chest:
90x5
180x2
270x1
350x9 - 14 minute split
330x8 - 3 minute split
300x8 - 3 minute split
Triceps Pressdown:
25x25
30x25
35x25
DB Bench:
25x25
30x20 - 8 minutes
Last edited by Str8shutr; 03-06-2023 at 05:41 AM.
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03-08-2023, 06:25 AM
#1364
3/8 BW: 308 3B
At Pivotal:
Leg Press:
BWx5
90x5
180x4
270x3
360x2
450x1
540x1
630x1
720x11 - 16 minute split
520x25 - 4 minute split
Reverse Hypers:
90x6
180x3
250x10x3 - 14, 3, 4 minute splits
DC Standing Calves (7 secs at full stretch, slow up, 5 secs at top, slow down):
130x7
150x5
Lat Pulldowns:
70x6
140x4
200x1
240x8
180x8
Last edited by Str8shutr; 03-08-2023 at 09:27 AM.
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03-09-2023, 09:52 AM
#1365
3/10 BW: 309 1A
At Pivotal:
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
325x3x2 - 20, 5 minute split
325x2 - 7 minute split
335x2x3 - 7, 7, 7 minute splits
365x1 - 8 minute split
275x6 - 8 minute split
Triceps Pressdown:
25x25
30x25
35x25
42.5x25
Seated Row:
40x25
70x25
100x25
120x21
DB Bench:
20x25
25x25
30x25
35x24 - 14 minutes
Last edited by Str8shutr; 03-11-2023 at 08:55 PM.
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03-11-2023, 08:56 PM
#1366
3/2 BW: 308 1B
At work:
SQs:
BWx5
45x5x2
135x5
185x3
225x2
275x1
315x1
350x1
385x3 - 27 minute split
425x3 - 7 minute split
465x3 - 8 minute split
435x2 - 10 minute split
405x4 - 9 minute split
Leg Extension:
110x10x3
SQ lifetime PR! Been too long…
Last edited by Str8shutr; 03-12-2023 at 05:42 PM.
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03-13-2023, 03:31 PM
#1367
3/13 BW: 310 2A
At work:
B:
45x5x2
95x5x2
135x3x2
185x2
225x1
265x1
300x4x3 - 21, 4, 6 minute splits
300x3x3 - 6, 8, 8 minute splits
Triceps Pressdown:
25x25
30x25
35x25
42.5x22
Seated Row:
55x25
85x25
100x25
120x20
DB Bench:
25x25
30x25
35x25
40x16 - 14 minutes
Last edited by Str8shutr; 03-14-2023 at 05:19 PM.
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03-16-2023, 06:39 AM
#1368
3/16 BW: 308 2B
At Pivotal:
SSB:
BWx5
70x5
160x3
210x2
250x1
300x1
330x3x3 - 20, 4, 4 minute splits
DL:
135x3
225x2
315x1
405x1
455x3 - 28 minute split
405x4 - 10 minute split
Curlz:
10x8
20x4
30x18
25x17
Last edited by Str8shutr; 03-16-2023 at 09:23 AM.
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03-17-2023, 12:34 PM
#1369
3/19 BW: 309 3A
At work:
Incline B:
45x10x2
95x5x2
135x3
185x2
225x1
260x5 - 14 minute split
240x6 - 5 minute split
240x4 - 5 minute split
220x8 - 5 minute split
220x6 - 5 minute split
Triceps Pressdown:
25x25
35x25
50x25
57.5x19
Low Row:
55x25
85x25
100x25
120x25
DB Bench:
25x25
30x25
35x25
40x16 - 14 minutes
Last edited by Str8shutr; 03-19-2023 at 03:29 AM.
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03-20-2023, 11:13 AM
#1370
3/21 BW: 308 3B
At Pivotal:
Leg Press:
BWx5
90x5
180x4
270x3
360x2
450x1
540x1
630x1
720x1
770x8 - 20 minute split
540x20 - 6 minute split
Reverse Hypers:
50x8
140x4
230x2
260x10x3 - 14, 2, 2 minute splits
DC Standing Calves (7 secs at full stretch, slow up, 5 secs at top, slow down):
140x7
160x5
Last edited by Str8shutr; Yesterday at 03:28 AM.
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