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03-23-2023, 03:53 AM
#1371
3/23 BW: 309 Deload
At work:
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x3x2 - 20, 4 minute splits
Triceps Pressdown:
25x25
35x25
42.5x25
50x19
Seated Row:
55x25
85x25
100x25
120x21
DB Bench:
25x25
30x25
35x25
40x15 - 14 minutes
Last edited by Str8shutr; 03-29-2023 at 11:41 PM.
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03-29-2023, 03:24 PM
#1372
3/29 BW: 308 Deload
At work:
SQs:
BWx5
45x5x2
135x5
185x3
225x2
275x1
315x1
365x1
405x3 - 24 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x3 - 22 minute split
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04-04-2023, 04:54 AM
#1373
4/4 BW: 309 1A
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
275x3x3 - 22, 5, 3 minute splits
295x2x3 - 3, 3, 3 minute splits
325x1 - 4 minute split
255x7 - 3 minute split
Triceps Pressdown:
25x25
30x25
35x25
42.5x25
Seated Row:
40x25
70x25
100x25
120x25
DB Bench:
20x25
25x25
30x25
35x25 - 14 minutes
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04-06-2023, 03:22 AM
#1374
3/29 BW: 308 Deload
At work:
SQs:
BWx5x2
45x5x2
135x5
225x3
315x2
365x1
405x1
455x1 - 34 minute split
Seated Leg Press:
130x6
250x4
330x10x3 - 8, 2, 2 minute splits
Leg Extensions:
100x10x3
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04-11-2023, 07:52 AM
#1375
4/11 BW: 308 Vaca
At Cynergy:
SQs:
BWx5x2
45x5x2
135x5
225x3
315x2
365x1
405x1
455x1 - 16 minute split
405x3 - 4 minute split
365x5 - 5 minute split
B:
45x10
95x5
135x5
185x2
225x1
275x1
315x2 - 25 minute split
295x4 - 5 minute split
275x5 - 5 minute split
Last edited by Str8shutr; 04-11-2023 at 08:17 AM.
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04-17-2023, 07:05 AM
#1376
4/17 BW: 308 1A
At Pivotal:
B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3x5 - 21, 3, 4, 3, 4 minute splits
OHP:
45x5
95x3
135x1
185x1
205x1
225x1
Triceps Pressdown:
25x25
30x25
35x25
42.5x25
Seated Row:
55x25
85x25
100x25
120x25
DB Bench:
20x25
25x25
30x25
35x21 - 14 minutes
Curlz:
10x8
20x4
30sx16
25sx18
Last edited by Str8shutr; 04-17-2023 at 09:16 AM.
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04-19-2023, 08:49 AM
#1377
4/19 BW: 308 ???
At Pivotal:
SQs:
BWx5x2
45x5x2
135x5
225x3
315x1
365x1
405x1
455x3x2 - 29, 7 minute split
455x2 - 8 minute split
Leg Press:
180x6
360x2
540x1
630x8 - 6 minute split
500x25 - 6 minute split
Leg Extensions:
40x6
85x4
115x5
115x10
145x12
175x10
205x10
Calf Raises:
90x4
90x3 w pause
130x5 w pauses
110x3 w pauses
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04-21-2023, 05:04 AM
#1378
4/4 BW: 309 1A
At work:
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x5x5 - 23, 5, 5, 5, 7 minute splits
Triceps Pressdown:
25x25
30x25
35x25
42.5x25
Seated Row:
40x25
70x25
100x25
120x25
DB Bench:
20x25
25x25
30x25
35x25 - 14 minutes
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04-23-2023, 03:22 AM
#1379
4/23 BW: 308 ???
At work:
Leg Press:
90x6
270x2
450x1
630x1
680x8 - 18 minute split
500x20 - 6 minute split
Leg Extensions:
50x6
100x4
130x5
155x3
115x10x2
Got a Highland Games competition on 4/29. Taking it easy this week.
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04-25-2023, 03:19 AM
#1380
4/25 BW: 311
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
275x5x3 - 22, 5, 6 minute splits
Triceps Pressdown:
30x25
35x25
42.5x25
50x25
Seated Row:
70x25
100x25
120x25
140x25
DB Bench:
25x25
30x25
35x25
40x25 - 14 minutes
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