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05-22-2023, 03:35 AM
#1391
5/22 BW: 311
At work:
SQs:
BWx5x2
45x5
135x5
185x3
225x2
275x1
315x1
335x5x4 - 26, 5, 7, 8 minute splits
Leg Extensions:
70x6 w pause
100x10
60x6 w pause
100x10
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05-24-2023, 03:25 AM
#1392
5/24 BW: 310
At work:
Incline B:
45x10x3
95x5x2
135x3
185x2
225x1
255x2x3 - 24, 3, 3 minute splits
230x6x2 - 5, 5 minute splits
Triceps Pressdown:
30x25
35x25
42.5x25
50x25
Seated Row:
85x25
100x25
120x25
160x25
DB Bench:
25x25
30x25
35x25
40x12 - 17 minutes
Last edited by Str8shutr; 05-24-2023 at 03:52 AM.
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05-29-2023, 04:32 AM
#1393
5/29 BW: 315
At Pivotal:
Leg Press:
90x8x2
180x6
270x4
360x2
450x1
540x1
630x1
720x8 - 15 minute split
520x23 - 5 minute split
Leg Extensions:
50x6 w pause
100x10
60x6 w pause
100x10
65x6 w pause
100x10
Last edited by Str8shutr; 05-29-2023 at 05:38 AM.
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05-31-2023, 01:52 PM
#1394
5/31 BW: 309
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
260x1
295x5x2 - 23, 4 minute splits
295x4x3 - 6, 4, 6 minute splits
295x3 - 6 minute split
Triceps Pressdown:
35x25
42.5x25
50x25
57.5x21
Seated Row:
85x25
120x25
140x25
160x22
DB Bench:
30x25
35x25
40x14
45x14 - 24 minutes
Curlz:
15x6
25x3
35x10
30x12
Last edited by Str8shutr; 05-31-2023 at 03:34 PM.
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06-02-2023, 01:12 PM
#1395
6/2 BW: 309
At work:
SQs:
BWx5x2
45x5x2
135x5
225x3
315x1
365x1
405x1
445x1x3 - 27, 4, 4 minute split
385x3x3 - 6, 6, 7 minute splits
Leg Extensions:
60x8 w pause
100x10
60x8 w pause
100x10
Last edited by Str8shutr; 06-02-2023 at 03:30 PM.
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06-04-2023, 02:30 PM
#1396
6/5 BW: 309
At Pivotal:
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
355x1x3 - 25, 4, 5 minute splits
315x3x3- 6, 5, 6 minute splits
315x2 - 8 minute split
Triceps Pressdown:
30x25
35x25
42.5x22
Seated Row:
100x25
120x25
140x25
DB Bench:
30x25
35x25
40x17 - 16 minutes
Last edited by Str8shutr; 06-06-2023 at 04:52 AM.
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06-07-2023, 02:05 AM
#1397
6/7 BW: 311
At work:
SQs:
BWx5x2
45x5x2
135x5
225x3
275x20
315x1
365x5x2 - 23, 7 minute splits
345x5x2 - 7, 7 minute splits
Leg Extensions:
70x6 w pause
100x10
60x6 w pause
100x10
Last edited by Str8shutr; 06-07-2023 at 03:26 AM.
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06-09-2023, 02:46 AM
#1398
6/9 BW: 319
At work:
Incline B:
45x10x3
95x5x2
135x3
185x2
225x1
255x3x3 - 24, 5, 5 minute splits
235x6x2 - 5, 6 minute splits
Triceps Pressdown:
30x25
35x25
Seated Row:
85x25
100x25
DB Bench:
25x25
30x25
Last edited by Str8shutr; 06-09-2023 at 03:52 AM.
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06-13-2023, 02:09 PM
#1399
6/14 BW: 318
At Pivotal:
Leg Press:
Sledx10
90x8
180x6
270x4
360x2
450x1
540x1
630x1
740x10 - 17 minute split
540x24 - 5 minute split
Leg Extensions:
60x6 w pause
100x10
65x6 w pause
105x10
70x6 w pause
110x10
Last edited by Str8shutr; 06-14-2023 at 05:07 AM.
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06-15-2023, 01:58 PM
#1400
6/15 BW: 317
At work:
B:
45x10x2
95x5
135x3
185
225x1
260x1
295x5x5 - 16, 6, 7, 7, 8 minute splits
Triceps Pressdown:
35x25
42.5x25
50x25
57.5x20
Seated Row:
85x25
120x25
140x25
160x25
DB Bench:
30x25
35x25
40x21
45x15 - 14 minutes
Curlz:
15x6
25x3
35x11
30x10
Last edited by Str8shutr; 06-15-2023 at 03:32 PM.
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