Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

5/22 BW: 311

At work:

SQs:
BWx5x2
45x5
135x5
185x3
225x2
275x1
315x1
335x5x4 - 26, 5, 7, 8 minute splits

Leg Extensions:
70x6 w pause
100x10
60x6 w pause
100x10

[Str8shutr]

5/24 BW: 310

At work:

Incline B:
45x10x3
95x5x2
135x3
185x2
225x1
255x2x3 - 24, 3, 3 minute splits
230x6x2 - 5, 5 minute splits

Triceps Pressdown:
30x25
35x25
42.5x25
50x25

Seated Row:
85x25
100x25
120x25
160x25

DB Bench:
25x25
30x25
35x25
40x12 - 17 minutes

[Str8shutr]

5/29 BW: 315

At Pivotal:

Leg Press:
90x8x2
180x6
270x4
360x2
450x1
540x1
630x1
720x8 - 15 minute split
520x23 - 5 minute split

Leg Extensions:
50x6 w pause
100x10
60x6 w pause
100x10
65x6 w pause
100x10