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09-12-2023, 01:13 PM
#1431
Nope. Got to gym said fuck it, took a nap in the truck.
Last edited by Str8shutr; 09-15-2023 at 02:37 AM.
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09-15-2023, 02:38 AM
#1432
9/15 BW: 308
At work:
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x3 - 24 minute split
365x1 - 6 minute split
315x4 - 6 minute split
Last edited by Str8shutr; 09-15-2023 at 03:05 AM.
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09-18-2023, 06:23 AM
#1433
9/18 BW: 309
At Pivotal:
SSB:
BWx5x2
Barx5
90x5 (plate weight)
180x5
270x3
330x1
270x3x2
Leg Press:
BWx5
180x6
360x3
540x1
720x10
Leg Extensions:
80x10x2
Last edited by Str8shutr; 09-18-2023 at 07:08 AM.
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09-19-2023, 03:02 PM
#1434
9/19 BW: 306
At work:
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1 - 27 minute split
365x1 - 5 minute split
315x4 - 8 minute split
Machine Biceps Curl-
40x3 slssslllllooowwww
30x3 sssssllllllooooowwww
Last edited by Str8shutr; 09-19-2023 at 03:21 PM.
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09-22-2023, 03:10 PM
#1435
9/22 BW: 309
At work:
SSB:
BWx5
45x5
70x5
120x5
160x3
210x1
250x1
300x1
340x3x3 - 24, 3, 4 minute splits
Leg Press:
470x20
Leg Extensions:
90x10x2
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09-25-2023, 08:20 AM
#1436
9/25 BW: 306
At Pivotal:
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1 - 27 minute split
365x1 - 5 minute split
255x9 - 7 minute split
Machine Biceps Curl-
50x3 slssslllllooowwww
40x3 sssssllllllooooowwww
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09-27-2023, 03:16 AM
#1437
9/27 BW: 309
At workl:
Leg Press:
BWx5
90x10
180x8
270x6
360x3
450x2
540x1
630x1
720x1
810x9 - 26 minute split
770x10 - 7 minute split
630x7 - 1 minute split
540x7 - 45 second split
Leg Extensions:
90x10
100x10
110x10
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