Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

9/6 BW: 308

At work:

Leg Press:
Sledx12x2
90x10
180x6
270x4
360x2
450x1
540x5 - 22 minute split
630x5 - 4 minute split
720x5 - 4 minute split
720x5 - 6 minute split
540x12 - 5 minute split

DL:
135x5
225x2
315x1
405x1 - 23 minute split

Leg Extensions:
RL: 35x8x4
LL: 70x8x4

[Str8shutr]

9/9 BW: 308

At work:

B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 24, 2, 3, 3, 3 minute splits
250x7 - 4 minute split
215x8 - 4 minute split

BBRow:
135x3
225x1
315x4-8 (5) - 9 minute split
275x4-8 (7) - 6 minute split

Tricep Pushdowns:
95x8
95x10

Iso-lateral pulldowns:
115x6
220x4
260x4-8 (6)
240x4-8 (7)

Machine Curlz:
95x7

Curlz:
50x4
35x10

[Str8shutr]

9/13 BW: 306

At work:

Hammer Super Incline Press:
Barx12x2
50x10
90x8
140x5
180x3
220x2
255x1
285x4-8 (7)
235x9-12 (9)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
240x6-9 (8)
200x9-12 (10)

Triceps press downs:
72.5x23 (stiff handle, short stroke)

Overhead Triceps Press:
35x15 (full ROM)
50x15

BB Shrugs (DC double rest pause set):
225x8
405x4
505x14, 7, 5