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11-06-2024, 10:49 AM
#1571
11/6 BW: 308
At Pivotal:
Leg Press:
Sledx10x2
90x8
180x6
270x5
360x4
450x3
540x2
630x1
740x5 - 24 minute split
650x8 - 4 minute split
560x12 - 7 minute split
470x20 - 4 minute spilt
DL:
135x5
225x3
315x5x2 - 17, 4 minute splits
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11-08-2024, 07:44 AM
#1572
11/8 BW: 306
At work:
Hammer Super Incline Press:
Barx8x2
50x8
90x6
140x4
180x3
230x2
270x1
305x4-8 (6)
255x4-8 (8) - 3 minute split
230x4-8 (7) - 3 minute split
Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
260x4-8 (7)
220x4-8 (8) - 3 minute split
200x4-8 (7.5) - 3 minute split
Overhead Triceps Press:
50x8
95x12 (full ROM)
87.5x12 - 2 minute split
87.5x12 - 2 minute split
DY Row:
90x6
180x4
270x8
230x10
BB Shrugs (DC double rest pause set):
225x8
405x4
505x12, 5
Curlz:
30x14
20x20
Machine Curlz:
65x3 ssslllloooowww
40x12
Last edited by Str8shutr; 11-08-2024 at 04:34 PM.
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11-11-2024, 02:52 PM
#1573
1/6 BW: 308
At work:
Leg Press:
Sledx10
90x8
180x6
270x5
360x3
450x2
540x7 - 24 minute split
450x7 - 4 minute split
360x7 - 3 minute split slow
270x6 - 3 minute spilt sslloowww
Last edited by Str8shutr; 11-11-2024 at 04:01 PM.
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11-13-2024, 01:07 PM
#1574
11/14 BW: 308
At work:
CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
275x4 - 24 minute split
255x6 - 4 minute split
235x6 - 4 minute split
235x5 - 4 minute split
Chest supported T Bar Row:
45x8
90x4
135x2
190x4-8 (6) - 9 minute split
150x8-11 (9) - 3 minute split
OHP:
45x5
95x3
135x1
185x1
225x1
Last edited by Str8shutr; 11-14-2024 at 04:53 AM.
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11-16-2024, 04:20 AM
#1575
11/16 BW: 308
At work:
Leg Press:
Sledx8x2
90x6
180x5
270x5
360x4
450x3
540x2
630x4 - 28 minute split
540x8- 4 minute split
450x8 - 5 minute split
450x6 - 5 minute split ssslloowww
DL:
135x3
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11-17-2024, 09:17 AM
#1576
11/18 BW: 308
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
260x1
300x3-6 (3, 3, 3, 3, 3, 3) - 24, 3, 3, 3, 5, 5 minute splits
265x5 - 5 minute split
BB rows or New Row machine:
90x10
180x4
280x4-8 (9) - 8 minute split
260x4-8 (10) - 3 minute split
OH Tricep Extensions (pulley on 4th notch):
95x12
102.5x12
107.5x12
Machine Curlz:
95x12
65x3 sssllllooooww
65x3 normal
Last edited by Str8shutr; 11-18-2024 at 04:35 AM.
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11-21-2024, 02:59 AM
#1577
11/21 BW: 306
At work:
Hammer Super Incline Press:
Barx8x2
50x8
90x6
140x4
180x3
230x2
270x1
310x4-8 (5)
260x4-8 (7.5) - 4 minute split
Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x4-8 (7)
220x4-8 (8) - 3 minute split
200x4-8 (8p) - 3 minute split
Overhead Triceps Press:
95x10 (full ROM)
95x12 - 2 minute split
95x16 - 2 minute split
DY Row:
90x6
180x4
270x8
230x10
BB Shrugs (DC double rest pause set):
225x8
405x4
465x12, 6, 5
Last edited by Str8shutr; 11-21-2024 at 05:24 AM.
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11-24-2024, 03:35 PM
#1578
11/24 BW: 308
At work:
Leg Press:
Sledx8x2
90x6
180x5
270x4
360x3
450x8 - 19 minute split
540x8x3 - 5, 5, 5 minute splits
450x8 - 6 minute split
DL:
135x5
225x3
315x1
405x3 - 23 minute split
Last edited by Str8shutr; 11-28-2024 at 10:35 AM.
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11-26-2024, 01:31 PM
#1579
10/28 BW: 308
At work:
CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
275x3x2 - 20, 2 minute split
275x2 - 3 minute split
255x3x2 - 3, 4 minute split
235x3x2 - 4, 3 minute split
Chest supported T Bar Row:
45x8
90x4
135x2
190x4-8 (5) - 9 minute split
145x8-11 (11) - 4 minute split
OH Tricep Extension:
50x6
95x12
80x12
80x12
Pull-ups (neutral grip):
3, 3, 3, 3,
Machine Curlz:
95x3 sssllllooow
65x12 RP
50x15 RP
Last edited by Str8shutr; 11-26-2024 at 04:28 PM.
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Yesterday, 04:53 AM
#1580
12/2 BW: 311
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
260x1
300x3-6 (3, 3, 3, 3, 3, 3) - 22, 3, 3, 4, 4, 5 minute splits
265x5 - 5 minute split
BB rows or New Row machine:
90x10
180x4
270x4-8 (8) - 8 minute split
230x4-8 (12) - 3 minute split
OH Tricep Extensions (pulley on 4th notch):
95x12
102.5x12
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