-
01-11-2025, 04:35 PM
#1591
1/12 BW: 315 LP
At work:
SQ:
BWx5
45x5
95x5
135x3
165x2
195x5 - 12 minute split
215x5 - 3 minute split
235x5 - 4 minute split
OHP:
45x5
75x5
95x3
115x2
135x1
160x5 - 16 minute split
170x5 - 4 minute split
180x5 - 6 minute split
Last edited by Str8shutr; 01-12-2025 at 04:26 PM.
-
01-13-2025, 07:20 PM
#1592
1/14 BW: 315 LP
At work:
SQ:
BWx5
45x5
95x5
135x3
185x2
215x5 - 16 minute split
235x5 - 3 minute split
255x5 - 5 minute split
B:
45x5
95x5x2
135x3
185x2
225x1
265x5x3 - 17, 5, 5 minute splits
DL:
135x5
225x3
315x5
365x3 - 11 minute split
Last edited by Str8shutr; 01-14-2025 at 05:07 PM.
-
01-19-2025, 03:55 AM
#1593
1/19 BW: 315 LP
At work:
SQ:
BWx5
45x5
95x5
135x3
185x2
235x5 - 15 minute split
255x5 - 4 minute split
275x5 - 5 minute split
OHP:
45x5
75x5
95x3
115x2
135x1
165x5 - 18 minute split
175x5 - 5 minute split
185x5 - 7 minute split
Chinz:
1, 2, 3, 4, 5
Last edited by Str8shutr; 01-19-2025 at 04:35 AM.
-
01-20-2025, 02:25 PM
#1594
1/19 BW: 315 LP
At work:
SQ:
BWx5
45x5
95x5
135x3
185x2
225x1
255x5 - 20 minute split
275x5 - 4 minute split
285x5 - 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x5x3 - 22, 3, 4 minute splits
Machine Curlz:
65x15
95x8
125x5
Last edited by Str8shutr; 01-21-2025 at 04:36 AM.
-
01-27-2025, 11:06 AM
#1595
1/27 BW: 315 LP
At work:
SQ:
BWx5
45x5
95x5
135x5
185x3
225x2
275x5 - 18 minute split
285x5 - 5 minute split
295x5 - 6 minute split
OHP:
45x5
75x5
95x3
115x2
135x1
170x5 - 22 minute split
180x5 - 6 minute split
190x5 - 8 minute split
DL:
135x5
225x2
315x1
365x5 - 18 minute split
Last edited by Str8shutr; 01-27-2025 at 04:33 PM.
-
01-29-2025, 07:17 PM
#1596
1/19 BW: 309 LP
At work:
SQ:
BWx5
45x5
95x5
135x3
185x2
225x1
255x1
285x5 - 19 minute split
295x5 - 3 minute split
305x5 - 5 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
270x5x3 - 19, 4, 6 minute splits
Chinz:
1, 2, 3, 4, 4, 4
Last edited by Str8shutr; 01-30-2025 at 06:16 PM.
-
02-03-2025, 04:35 AM
#1597
2/3 BW: 309 LP
At work:
SQ:
BWx5
45x5
95x5
135x4
185x3
225x1
265x1
295x5 - 24 minute split
305x5 - 6 minute split
315x5 - 7 minute split
OHP:
45x5
75x5
95x3
115x2
135x1
155x5 - 20 minute split
Machine Curlz:
80x12
110x9
125x6
-
02-05-2025, 03:11 AM
#1598
2/5 BW: 309 LP
At work:
SQ:
BWx5
45x5
95x5
135x3
185x2
225x1
255x3x2 - 18, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x5 - 21 minute split
275x4 - 5 minute split
275x3x2 - 4, 3 minute splits
DL:
135x5
225x3
315x1
385x4 - 12 minute split
Last edited by Str8shutr; 02-05-2025 at 04:52 AM.
-
02-07-2025, 04:34 AM
#1599
2/7 BW: 308 LP
At work:
SQ:
BWx5x2
45x5
95x5
135x4
185x3
225x1
275x1
315x1 - 19 minute split (video showed SQ was high)
225x3x3 - 4, 4, 4 minute splits (hitting depth)
OHP:
45x5
75x5
95x3
115x2
135x1
155x5 - 15 minute split
170x5 - 3 minute split
185x2.5 - 4 minute split
Chinz:
1, 2, 3, 4, 4, 3
-
02-10-2025, 09:42 AM
#1600
2/10 BW: 308 LP
At home:
SQ:
BWx5x3
45x5
95x5
135x3
185x5 - 12 minute split
205x5 - 4 minute split
225x5 - 4 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x5x3 - 20, 4, 5 minute splits
BBCurlz:
45x12
65x12
85x8
105x4
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules