Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

(Pre-post)

4/25 BW: 279 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
275x1
315x1
350x3 - 4 minute split

DL: w/ belt
135x3
225x2
315x1
365x1
405x3 - 20 minute split 0 DOH, 3 hook

Curlz:
Dowelx5
85x8x3 - 6, 3, 3 minute splits

No sled. Raining pretty good. No fire in the belly today. Got five solid hours of sleep last night, tossed and turned for two. Been that way pretty much all week.

[Str8shutr]

4/27 BW: 281 Week 7: SwOLEzZz TM

B:
45x10
95x5
135x3
185x2
225x1
252.5x5x4 - 3, 4, 5, 6 minute splits
252.5x4 - 7 minute split

P:
45x3
95x2
115x1
130x8x2 - 11, 3 minute splits
130x7 - 3 minute split

LTE:
Bar+80x10x3 - 37, 3, 3 minute split

Pretty beat up coming into this session. Already looking forward to deload in two weeks...how sad.

B went OK. Fifth rep of fourth set was a true grinder. Probably took fifteen seconds to get rep up. Planned on four reps for fifth set. So at least I got that.

[Str8shutr]

(Pre-post)

4/28 BW: 280 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
265x1
305x1
335x3x5 - 5, 4, 7, 6, 7 minute splits

Chinz:
6x3, 6x2 - 9, 1x 11 minute splits w/ 2 purple bands

Sled:
4 pulls +40, to first driveway 58, 56, 56, 49 secs - 5, 1.5, 1.5, 1.5 minute splits

Ehhh, got the work done. Was toast after 4th sled trip, called it. Sled+40 x 6 trips on Friday.

[Str8shutr]

(Pre-post)

4/30 BW: 281 Week 7: SwOLEzZz TM

B:
45x10
95x5
135x3
185x2
225x1
260x1
295x1 - 3 minute split
275x1 - 11.5 minute split
275x2 - 1 minute split
275x1 - 1 minute split

OHP:
45x3
95x1
135x1
152.5x1
170x3 - 11 minute split

CGBP:
185x10x2 - 4, 3 minute splits
185x8 - 3 minute split

Time for deload.

Had to break after rep at 295, when I got back out there stripped off 20 lbs. 295 was a grind. Don't know if I would have gotten another. Still a PR!

[Str8shutr]

(Pre-post)

5/1 BW: 279 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
275x1
315x1
355x1x5 - 4, 1, 1, 1, 1.5 minute split

DL: w/ belt
135x3
225x2
315x1
365x1
410x1x3 - 20, 1, 3 minute splits 0 DOH, 3 hook

Curlz:
Dowelx5
85x8x3 - 4.5, 1.5, 2 minute splits

Sleds +40:
60, 44, 46, 48 - 3, 1.5, 1.5, 2 minute splits

[Str8shutr]

5/4 BW: 282 Deload TM

P:
45x5x2
75x5
95x3
115x2
135x1
160x5x3 - 8, 3, 5 minute splits

B:
95x3
135x2
175x1
215x8x2 - 8, 3 minute splits

LTE
Bar+80x10x2 - 4, 2 minute splits

Arghhh, had trouble grinding out this WO, even. Last set of OHP was 4+1, last rep of B almost didn't make it into the rack...

[Str8shutr]

(Pre-post)

5/5 BW: 278 Deload TM

SQ:
BWx5
45x5
135x5
185x2
225x1
260x1
295x5x3 - 3, 4, 5 minute splits

Chinz:
6x3 - 8, 1x5 minute splits w/ 2 purple bands

Sled:
6 pulls +40, to first driveway 55, 48, 46, 44, 39, 34 secs - 6, 2, 3, 3, 3, 3 minute splits

[Str8shutr]

Psycccchhhe! That WO didn't get done.

[Str8shutr]

(Pre-post)

5/9 BW: 280 Deload TM

P:
45x5
75x5
95x3
115x2
135x1
155x1
175x1
195x1x2 - 3, 3 minute splits

SQ:
45x5
135x3
185x2
225x1
275x1
315x5 - 17.5 minute split

Sled:
6 pulls +40, to first driveway 50, 37, 36, 32, 53, 31 secs - 7, 2, 3, 3, 3, 3 minute splits

OHP weight PR!

OHP went up pretty easily. Probably had 205 in me today.

[Str8shutr]

5/11 BW: 280 Week 1: SwOLEzZz TM

B:
45x10
95x5
135x3
185x2
225x1
252.5x5x5 - 4, 5, 6, 7, 8 minute splits

P:
45x3
95x2
115x1
130x8x2 - 12, 3 minute splits
130x7 - 3 minute split

LTE:
Bar+80x10x3 - 6, 2, 3 minute split

F'ing A it's hot out here today! 88 degrees.