Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 22

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #211
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Next week's Goals:

    OHP: 135x8x3, 175x5
    DL: 405x3x2 - w/belt
    BP: 255x5x5, 275x1
    SQ: 315x5x5, 345x5
    LTE: bar+90x8x3
    Chinz: 9x3, 2x2
    CGBP: 200x8x3
    Curlz: 90x8x3
    Sledz: 6 trips x1 days, no weight

  2. #212
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    5/26 BW: 287 Week 3: SwOLEzZz TM

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x4 - 4 minute split
    245x5x4 - 5, 6, 7, 8 minute splits

    P:
    45x3
    95x2
    115x1
    135x8 - 12 minute split
    135x7 - 3 minute split
    135x6 - 3 minute split

    LTE:
    Bar+90x8x3 - 6, 2, 2 minute split

    255 was not going to work for reps today. Got a bad ab cramp on 4th rep of first set. Loosened belt a notch. Wearing belt on 8th hole, almost time to diet. Dropped weight to 245.

    Hot as balls this afternoon, 91 degrees plus humidity. May be slightly dehydrated...need to drink more water at work.

    400mg caffeine at 3:30p, 5g BCAAs, 2g Beta-A.

    Weight jumped a good bit. Ate well this weekend, also, weighing in late afternoon now, may have something to so with it.
    Last edited by Str8shutr; 05-26-2015 at 04:44 PM.

  3. #213
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    5/27 BW: 282 SwoLezZz TM

    SQ:
    BWx5
    45x5
    135x5
    185x2
    225x1
    275x1
    315x5x5 - 4, 6, 8, 9, 10.5 minute splits

    Chinz:
    5x3, 4x2 - 9, 1x3, 2, 1, 2, 1, 1 minute splits w/ 2 purple bands
    Last edited by Str8shutr; 05-27-2015 at 07:16 PM.

  4. #214
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    5/29 BW: 286 Week 3: SwOLEzZz TM

    B:
    45x10
    95x5
    135x3
    175x2
    215x1
    245x1
    277.5x2x3 - 4, 8.5, 7 minute splits

    OHP:
    45x3
    95x1
    135x1
    155x1
    175x3x2 - 19, 7 minute splits

    CGBP:
    190x8x3 - 8.5, 3.5, 3 minute splits

    B rep PR!

    Even though I hit a B PR, still disappointed with this WO. Wanted to get 277.5x3x2, but wasn't happening. This has been a tough week, making the transition to day shift. Sleep has not been on point, and I have missed a meal or two. Also, stress level at work is much higher.

    CGBP should have been 200x, but since I can't do plate math, I loaded 190 (or it may have been 197.5, and short a 5lber on the right side) by accident. Oh wells...
    Last edited by Str8shutr; 05-30-2015 at 03:39 AM.

  5. #215
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    5/22 BW: 285 SwoLezZz TM

    SQ:
    BWx5
    45x5
    135x5
    185x2
    225x1
    275x1
    315x1
    345x4 - 5 minute split

    DL: w/ belt
    135x3
    225x2
    315x1
    405x3x2 - 19, 7.5 minute splits 0 DOH, 6 hook

    Curlz:
    Dowelx5
    90x8x3 - 8, 3, 3 minute splits

    DL rep PR!
    Last edited by Str8shutr; 05-30-2015 at 10:52 AM.

  6. #216
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    6/1 BW: 286 SwoLezZz TM

    P:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    162.5x5x5 - 4, 5, 7, 8, 9 minute splits

    B:
    95x3
    135x2
    185x1
    215x8x2 - 13, 4 minute splits
    215x7 - 4 minute split

    LTE:
    Bar+90x8x3 - 6, 3, 3 minute splits

    Fucking hot!!!

    600mg caffeine, 10g BCAAs, 3mg Beta-A.

    Belt on 8th hole.

    Went for 8th rep of last set of B, didn't get it...
    Last edited by Str8shutr; 06-01-2015 at 04:41 PM.

  7. #217
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    6/2 BW: 283 SwoLezZz TM

    SQ:
    BWx5
    45x5
    135x5
    185x2
    225x1
    260x1
    295x1
    325x4x5 - 5, 6, 7, 8, 9 minute splits

    Chinz:
    6x3, 4x2 - 7, 1x5, 3, 1x3 minute splits w/ 2 purple bands

    Decent WO.

    600mg caffeine
    Last edited by Str8shutr; 06-02-2015 at 05:11 PM.

  8. #218
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    Not sleeping worth a fuck. Got about five hours of broken sleep last night. Partially from having done volume SQs, partially because of my poor wife, who is due in 2-3 weeks, being so uncomfortable she can't sleep, throwing up, etc...

    On the plus side, rid the world of one more armadillo.
    Last edited by Str8shutr; 06-03-2015 at 05:00 AM.

  9. #219
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    6/4 BW: 287 SwOLEzZz TM

    P:
    45x5
    75x5
    95x3
    115x2
    135x1
    155x1
    175x5 - 4 minute split

    B:
    135x3
    175x2
    205x1
    235x1
    265x4 - 22 minute split

    CGBP:
    200x8x3 - 6.5, 3.5, 3.5 minute split

    OHP rep PR! 9 RPE.

    May have been able to get 1 more on B, left it on the table...
    Last edited by Str8shutr; 06-04-2015 at 03:34 PM.

  10. #220
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    starting strength coach development program
    6/5 BW: 287 SwoLezZz TM

    SQ:
    BWx5
    45x5
    135x5
    185x2
    225x1
    275x1
    315x1
    350x4 - 4 minute split

    PSnatch:
    45x3x2
    75x2
    Stop!

    Curlz:
    Dowelx5
    95x8x2 - 15, 3 minute splits
    95x6 - 3 minute split

    KNEEs OUT! Think this may be the reason for the recent knee pain.

    Knee pain was extremely aggravated by Snatches??? May be the jump...stopped at 75.
    Last edited by Str8shutr; 06-05-2015 at 03:47 PM.

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