8/31 BW: 290 Meet Prep
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x4x4 - 5, 6, 8, 10 minute splits
B:
45x10
95x5
135x5
185x3
225x2
255x5x5 - 28, 6, 10, 10, 10 minute splits
SQ rep PR!
B rep PR!
Use wrist wraps for B. Used knee sleeves for last two sets.