(Pre-post)
9/19: BW 295 Week 1 - straight up TM
SQ:
BWx5
45x5
135x3
185x2
225x1
275x1
315x1
345x1
385x2 RPE 9
385x2 RPE 9.5
Not feeling it today. Should have gotten triples. Got about 5.5 hrs sleep last night. Sleep has been crap all week. Now that I think about it, this whole week has been rough.