Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 41

starting strength gym
Page 41 of 133 FirstFirst ... 3139404142435191 ... LastLast
Results 401 to 410 of 1324

Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #401
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    7/20 BW: 271

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x5x3 - 3, 5, 7 minute splits

    BP:
    45x10
    95x5
    135x5
    175x3
    205x2
    235x5x3 - 24, 6.5, 8 minute splits

    Curlz:
    Dowelx5
    45x3
    75x8x3 - 4, 1.5, 1.5 minute splits

    Widened stance slightly on last SQ work set. Seemed to help with right knee pain and overall form was better.

    Form was mostly good on B, butt came up a hair on last rep. 2.5# jumps.
    Last edited by Str8shutr; 07-20-2016 at 04:15 PM.

  2. #402
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    7/22 BW: 273

    SQ:
    BWx5
    45x5
    135x5
    175x3
    205x2
    235x5x3 - 3, 3, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    130x1
    147.5x5x3 - 22, 5, 7 minute splits

    DL:
    135x3
    225x2
    315x1
    365x3x2 - 22, 4 minute splits

    For warmups and 2nd set of DL placed feet about 1" closer to bar, so that instead of looking at shoelace bow was looking at top of tongue, and pulls stayed pretty much in contact or very close to legs. On first set went with old setup, and bar floated out from legs. 2nd set was easier and felt better. Stick with that setup.
    Last edited by Str8shutr; 07-22-2016 at 03:47 PM.

  3. #403
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    7/25 BW: 272

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    310x5x3 - 3, 5, 7 minute splits

    BP:
    45x10
    95x5
    135x5
    175x3
    205x2
    237.5x5x3 - 22, 6, 8 minute splits

    Curlz:
    Dowelx5
    45x3
    77.5x8x3 - 4, 1.5, 1.5 minute splits

    Fark! I don't remember shit feeling this heavy before...guess I'm getting old.
    Last edited by Str8shutr; 07-25-2016 at 07:17 PM.

  4. #404
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    7/27 BW: ???

    L SQ:
    BWx5
    45x5
    135x5
    175x3
    205x2
    240x5x3 - 2, 3, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x5x3 - 20, 5, 7, minute splits

    Chinz:
    3x10 - 12, 2x2, 9, 1x5, 8 minute splits
    Last edited by Str8shutr; 07-27-2016 at 07:03 PM.

  5. #405
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    7/29 BW: 270

    SQ:
    BWx5
    45x5
    135x5
    185x5
    225x2
    275x5x3 - 3, 5, 7 minute splits

    CGBP:
    45x10
    95x5
    135x5
    165x3
    200x5x3 - 29, 5, 6 minute splits

    DL:
    135x3
    225x2
    315x1
    375x3x2 - 17, 4 minute splits

    Probably ought to move to 5# jumps on DL.

    99 with heat index at 104. At least it's not humid.
    Last edited by Str8shutr; 07-29-2016 at 03:52 PM.

  6. #406
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    8/1 BW: 268

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5 - 3 minute split
    315x2 - 6 minute split
    135x15 - 2 minute split
    95x15 - 6 minute split

    BP:
    45x10
    95x5
    135x5
    175x3
    205x2
    240x5x3 - 30, 6, 8 minute splits

    FML. On 2nd rep of 2nd set SQs, felt something pull/tear in right hamstring, right around mid-point. Was immediately sore and painful. Attempted one more rep, got about 1/4 into it and racked the bar. Will start Starr rehab ASAP. It is sore, but not painful right now. Damn this pisses me off. 315x5x3 would have been a body weight PR. Actually, 310x5x3 last week was a BW PR as well. Oh well slow and steady...
    Last edited by Str8shutr; 08-01-2016 at 04:20 PM.

  7. #407
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    8/2 BW: 267

    Starr Rehab SQs:
    BWx25x2

    25x3 tomorrow.

  8. #408
    Join Date
    Sep 2012
    Location
    internet
    Posts
    1,763

    Default

    Have you gotten your test levels checked? Something as simple as getting your testosterone to normal levels could make your gains skyrocket. Just a suggestion.

  9. #409
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    Quote Originally Posted by umairsemail View Post
    Just a suggestion.
    K, thanks.

  10. #410
    Join Date
    Oct 2012
    Posts
    1,928

    Default

    starting strength coach development program
    8/3 BW: 267

    Starr Rehab SQs:
    BWx25x3 - 3, 3, 4 minute splits

    Hurt pretty good at work today. Quite painful to climb stairs.

Page 41 of 133 FirstFirst ... 3139404142435191 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •