8/4 BW: 267
Starr Rehab SQs:
BWx25
45x25x2 - 3, 4 minute split
Printable View
8/4 BW: 267
Starr Rehab SQs:
BWx25
45x25x2 - 3, 4 minute split
8/6 BW: ???
Starr Rehab SQs:
BWx5
50x25x3 - 1, 3, 3 minute split
Done as goblet squats.
8/7 BW: ???
Starr Rehab SQs:
BWx5
50x25x2- 1, 3 minute splits
70x20 - 5 minute split
Done as goblet squats. Geezus, these things blow my lower back up!
Annnnd, I broke my little toe on my right foot today. Oh well, c'est la vie. I was walking through a doorway that I guess I thought was a little wider, and next thing I know I'm laying on my back cursing and wondering how the hell my little toe was hurting so much.
8/8 BW: 269
SQ:
BWx5
45x5
75x25 - 1 minute split
85x25 - 3 minute split
95x25 - 5 minute split
BP:
45x10
95x5
135x5
185x3
215x2
240x5x3 - 18, 6, 8 minute splits
Last rep of second set of B, butt was waaaayy off bench.
8/10 BW: 271
SQ:
BWx5
45x5
95x25 - 2 minute split
115x20 - 3 minute split
135x20 - 6 minute split
Whew. Shouldn't have taken a day off. Felt it in my sore area.
8/11 BW: 267
SQ:
BWx25x3
Couldn't make it out to the garage, so I did what I could.
8/12 BW: 267
SQ:
BWx5
45x5
135x20 - 1 minute split
160x18 - 4 minute split
185x15 - 6 minute split
Go 185, 205, 225 next time.
8/13 BW: 268
SQ:
BWx5
45x5
135x3
185x20 - 2 minute split
205x15 - 5 minute split
225x13 - 7 minute split
Zero soreness in right hamstring.
8/15 BW: 269
SQ:
BWx5
45x5
135x5
185x3
225x15 - 3 minute split
245x10 - 6 minute split
265x8 - 8 minute split
BP:
45x10
95x5
135x5
185x3
215x2
242.5x5x3 - 22, 6, 8 minute splits
F'ing little toe hurts like a bastard.