Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 50

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #491
    Join Date
    Oct 2012
    Posts
    1,605

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    2/8 BW: 265

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x2 - 3, 4 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x1
    210x8x3 - 15, 4, 5 minute splits

    Chinz:
    BWx1
    BWx3x4 - 2, 2, 2.5, 2 minute splits

    A whole lot of coworkers beclowning themselves with arm circles, hip circles, tons of dumbbell stuff and machine work. The whole time I have been working out here, I can count on one hand the number of actual barbell lifts I have seen.
    Last edited by Str8shutr; 02-08-2017 at 08:21 AM.

  2. #492
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    Oct 2012
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    Shit. Just found out I will be working 72 hours a week for the next couple weeks, months? Depends on how long it takes them to hire someone. Factor in the two hours of drive time each day I work and I'm looking at 84 hrs right there. So training will be catch as catch can, hopefully it won't get too bad.

  3. #493
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    Oct 2012
    Posts
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    Just trying to fucking maintain right now:

    2/13 BW: 262

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x3 - 4 minute split
    315x5 - 5 minute split

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x3 - 27 minute split w/ wrist wraps
    245x4x2 - 5.5, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x2 - 15 minute split

    Wooo! BW B lifetime PR.

    Dammit boy! Felt like complete ass prior to and during this WO. Got some kind of upper respiratory thing going on, and just generally beat up from work. Oh well. Trying to maintain, so it's got to be done. After every set I started coughing so hard thought I was going to puke several times.
    Last edited by Str8shutr; 02-13-2017 at 12:30 PM.

  4. #494
    Join Date
    Oct 2012
    Posts
    1,605

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    2/16 BW: 266

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 3, 4, 6 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x2
    210x8x3 - 12, 4, 5 minute splits

    Chinz:
    BWx1
    BWx3x4 - 2, 1.5, 1.5, 1.5 minute splits

  5. #495
    Join Date
    Oct 2012
    Posts
    1,605

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    Just trying to fucking maintain right now:

    2/20 BW: 262

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x3 - 3.5 minute split
    315x5 - 6 minute split
    275x5 - 7 minute split

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1x2 - 27, 3 minute splits
    245x4x4 - 11, 4, 5, 6 minute splits

    DL:
    135x3
    225x2
    315x1
    405x2 - 14 minute split
    365x3 - 4 minute split

    Holy I don't even know...did this WO the morning after finishing 6 nights straight. Have a Drs appt at 10a, so figured there's no point in going home or to sleep. What better to do with my time than squeeze in a WO.

    275s B went up pretty easily. I guess all the upper body stimulus I'm getting at work is helping my B???
    Last edited by Str8shutr; 02-20-2017 at 09:12 AM.

  6. #496
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    Oct 2012
    Posts
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    2/22 BW: 266

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x8x2 - 3, 6 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    170x1
    185x1x2 - 27.5, 3 minute splits w/ wrist wraps
    157.5x5x2 - 5, 5 minute splits
    157.5x4 - 7 minute split
    157.5x1 - 1 minute split

    Chinz:
    BWx1
    BWx3x5 - 12, 2x4 minute splits

    Have to go back to work tonight. So, rather than resting like I should I'm going to WO.

    So warm in garage had to run the shop fan. Geez February.

    Damnit. Almost had 5th rep on last set of OHP, but it ground to a halt about three inches from lockout. Racked it, waited a minute and got that last rep.
    Last edited by Str8shutr; 02-22-2017 at 11:33 AM.

  7. #497
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    Oct 2012
    Posts
    1,605

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    2/24 BW: 265

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 2, 3, 4 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x2
    210x8x3 - 15, 4, 5 minute splits

    No time for curlz.
    Last edited by Str8shutr; 02-24-2017 at 05:46 PM.

  8. #498
    Join Date
    Oct 2012
    Posts
    1,605

    Default

    2/27 BW: 262

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1- 3 minute split
    355x3x3 - 7, 6, 8 minute splits
    315x5 -5 minute split

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1x2 - 19, 2.5 minute splits w/ wrist wraps
    250x4x4 - 3, 3, 4, 4 minute splits
    Last edited by Str8shutr; 02-27-2017 at 02:25 PM.

  9. #499
    Join Date
    Oct 2012
    Posts
    1,605

    Default

    3/1 BW: 265

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x8x2 - 1, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    160x3 - 15 minute split
    160x2 - 3 minute split
    145x5 - 4 minute split

    DL:
    135x3
    225x2
    315x1
    405x3 - 9 minute split
    365x3 - 4 minute split

    Damn. OHP was pretty terrible. Had to setup right in front of a mirror, and that shit fucked me up.
    Last edited by Str8shutr; 03-01-2017 at 06:13 AM.

  10. #500
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    Oct 2012
    Posts
    1,605

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    starting strength coach development program
    3/3 BW: 268

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 2, 4, 5 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x1
    210x8x3 - 12, 4, 5 minute splits

    Chinz:
    BWx1
    BWx3x2 - 1, 1 minute splits
    Last edited by Str8shutr; 03-03-2017 at 06:38 AM.

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