Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

2/8 BW: 265

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 3, 4 minute splits

CGBP:
45x10
95x5x2
135x3
185x1
210x8x3 - 15, 4, 5 minute splits

Chinz:
BWx1
BWx3x4 - 2, 2, 2.5, 2 minute splits

A whole lot of coworkers beclowning themselves with arm circles, hip circles, tons of dumbbell stuff and machine work. The whole time I have been working out here, I can count on one hand the number of actual barbell lifts I have seen.

[Str8shutr]

Shit. Just found out I will be working 72 hours a week for the next couple weeks, months? Depends on how long it takes them to hire someone. Factor in the two hours of drive time each day I work and I'm looking at 84 hrs right there. So training will be catch as catch can, hopefully it won't get too bad.

[Str8shutr]

Just trying to fucking maintain right now:

2/13 BW: 262

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x3 - 4 minute split
315x5 - 5 minute split

BP:
45x10
95x5x2
135x3
185x2
225x1
265x3 - 27 minute split w/ wrist wraps
245x4x2 - 5.5, 5 minute splits

DL:
135x3
225x2
315x1
405x2 - 15 minute split

Wooo! BW B lifetime PR.

Dammit boy! Felt like complete ass prior to and during this WO. Got some kind of upper respiratory thing going on, and just generally beat up from work. Oh well. Trying to maintain, so it's got to be done. After every set I started coughing so hard thought I was going to puke several times.

[Str8shutr]

2/16 BW: 266

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 3, 4, 6 minute splits

CGBP:
45x10
95x5x2
135x3
185x2
210x8x3 - 12, 4, 5 minute splits

Chinz:
BWx1
BWx3x4 - 2, 1.5, 1.5, 1.5 minute splits

[Str8shutr]

Just trying to fucking maintain right now:

2/20 BW: 262

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x3 - 3.5 minute split
315x5 - 6 minute split
275x5 - 7 minute split

BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1x2 - 27, 3 minute splits
245x4x4 - 11, 4, 5, 6 minute splits

DL:
135x3
225x2
315x1
405x2 - 14 minute split
365x3 - 4 minute split

Holy I don't even know...did this WO the morning after finishing 6 nights straight. Have a Drs appt at 10a, so figured there's no point in going home or to sleep. What better to do with my time than squeeze in a WO.

275s B went up pretty easily. I guess all the upper body stimulus I'm getting at work is helping my B???

[Str8shutr]

2/22 BW: 266

SQ:
BWx5
45x5
135x5
185x3
225x2
265x8x2 - 3, 6 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x1
185x1x2 - 27.5, 3 minute splits w/ wrist wraps
157.5x5x2 - 5, 5 minute splits
157.5x4 - 7 minute split
157.5x1 - 1 minute split

Chinz:
BWx1
BWx3x5 - 12, 2x4 minute splits

Have to go back to work tonight. So, rather than resting like I should I'm going to WO.

So warm in garage had to run the shop fan. Geez February.

Damnit. Almost had 5th rep on last set of OHP, but it ground to a halt about three inches from lockout. Racked it, waited a minute and got that last rep.

[Str8shutr]

2/24 BW: 265

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 2, 3, 4 minute splits

CGBP:
45x10
95x5x2
135x3
185x2
210x8x3 - 15, 4, 5 minute splits

No time for curlz.

[Str8shutr]

2/27 BW: 262

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1- 3 minute split
355x3x3 - 7, 6, 8 minute splits
315x5 -5 minute split

BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1x2 - 19, 2.5 minute splits w/ wrist wraps
250x4x4 - 3, 3, 4, 4 minute splits

[Str8shutr]

3/1 BW: 265

SQ:
BWx5
45x5
135x5
185x3
225x8x2 - 1, 2 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
160x3 - 15 minute split
160x2 - 3 minute split
145x5 - 4 minute split

DL:
135x3
225x2
315x1
405x3 - 9 minute split
365x3 - 4 minute split

Damn. OHP was pretty terrible. Had to setup right in front of a mirror, and that shit fucked me up.

[Str8shutr]

3/3 BW: 268

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 2, 4, 5 minute splits

CGBP:
45x10
95x5x2
135x3
185x1
210x8x3 - 12, 4, 5 minute splits

Chinz:
BWx1
BWx3x2 - 1, 1 minute splits