starting strength gym
Page 52 of 151 FirstFirst ... 242505152535462102 ... LastLast
Results 511 to 520 of 1504

Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #511
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Obvs that WO listed above didn't happen, try again tomorrow...

    3/28 BW: 271

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    395x3 - 4 minute split
    365x3x4 - 7, 5, 6, 6 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x1x3 - 27, 2.5, 6 minute splits w/ wrist wraps
    262.5x4x4 - 6, 6, 6, 6 minute splits

    Curlz:
    Dowelx5
    45x3
    90x8x3 - 6, 2, 3 minute splits

    Lifetime SQ 3RM PR! Videoed these, buried. Could halt an inch higher and still get three whites.

    Lifetime B PR! I'm coming for you ThREePlaTEs!!!

    Loving this progress! I'm going to have to look for another doctor. I went and got test tests run again, and it came back at 425ng/dl. So my doc is like wow 100 point increase in two years that's great. And I'm like holy shit only one hundred points that's pretty fucking low. He's like don't worry keep up what you're doing. And I'm thinking fuck this shit, Fuck you, fuck your office and fuck anyone in it. (OK so that was some extreme hyperbole; he's actually a very good doc, and I will use him for everything else, but seriously, I'm done trying to work with him on this issue.) So, time to go find a doctor that will help me achieve what I want.
    Last edited by Str8shutr; 03-28-2017 at 10:29 AM.

  2. #512
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    3/30 BW: 274

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x5x2 - 1, 1.5 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x5x3 - 14, 3, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    365x1 - 10 minute split
    315x5x3 - 3, 4, 4.5 minute splits

    Thinking I'll change up DL program a little. Trying more volume. See if I can get this moving upwards.
    Last edited by Str8shutr; 03-31-2017 at 04:11 AM.

  3. #513
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    4/2 BW: 272

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 2, 4, 5 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x1
    215x8 - 13 minute split
    215x7 - 3 minute split
    215x6 - 5 minute split

    Chinz:
    BWx1
    BWx3x4 - 5, 1.5, 1.5, 1.5 minute splits

    Dialing this WO back a bit because of soreness from DL volume. Also left shoulder has got something going on. Pain at the front of the shoulder.

    Decided to go for full weight on CGBP because back felt ok, but then fatigue reared its head. Did what I could.

    So I saw some decent lifting at the company gym. This one kid comes in and does Olympic stuff, today he worked up to a 315x1 FS, then was doing singles with 255 of something I will call a hang-clean-to-push-press-into-a-split-snatch (I'm sure it has a name but ???) which he then dropped from overhead to the floor. What impressed me was that he would catch it on the bounce, and then set it on the safeties in the quarter squat rack.
    Last edited by Str8shutr; 04-02-2017 at 06:44 AM.

  4. #514
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    4/5 BW: 273

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    400x3 - 4 minute split
    365x3x4 - 4, 4, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x2x2 - 23, 3 minute splits w/ wrist wraps
    255x5x4 - 47, 8, 10, 8 minute splits

    Curlz:
    Dowelx5
    45x3
    90x8x3 - 8, 1.5, 2 minute splits

    Those heavy B singles were beating my ass. Back it up a little.
    Last edited by Str8shutr; 04-05-2017 at 11:26 AM.

  5. #515
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    4/7 BW: 274

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x1
    275x5x2 -1, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    130x1
    145x1
    160x5x3 - 18, 3, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    415x3 - 15 minute split
    375x3 - 4 minute split

    Wahoo! Just glad to get this one done. Got a big 4 hrs of sleep this morning. Night shift = GaINzZz killer.
    Last edited by Str8shutr; 04-07-2017 at 03:51 PM.

  6. #516
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    dbl pst
    Last edited by Str8shutr; 04-07-2017 at 02:13 PM.

  7. #517
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    4/10 BW: 272

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x3 - 1, 2, 7 minute splits

    CGBP:
    45x10
    95x5x2
    135x3
    185x1
    215x8x2 - 17, 3 minute splits
    215x7 - 3 minute split

    Chinz:
    BWx1
    BWx3x5 - 6, 1.5, 1.5, 1.5, 1.5 minute splits
    Last edited by Str8shutr; 04-10-2017 at 03:31 PM.

  8. #518
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    4/12 BW: 271

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    305x1
    345x1
    375x3x5 - 3, 3, 4, 5, 6 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x5x3 - 27, 4.5, 6 minute splits
    255x4.5 - 6 minute split
    245x5 - 6 minute split

    Curlz:
    Dowelx5
    45x3
    75x8x3 - 12, 1, 1 minute splits

    Damn that fourth B set was brutal. Wrestled with that last rep for about 20 seconds. Form was completely FUBAR. Had butt up, then twisted to left side, then had right leg completely up in the air...FUBAR. Repeat weight.

    Bro Alert: focused on mind-muscle connection and short rest periods for Curlz. Holy pumpz, Fatman!

    Should have taken another days' rest prior to this WO, but have family stuff tomorrow. Was feeling pretty beat up.
    Last edited by Str8shutr; 04-12-2017 at 11:49 AM.

  9. #519
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    4/15 BW: 271

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x8x2 - 1, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    130x1
    145x1
    160x5x3 - 16, 3, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    365x1
    325x5x3 - 11, 3, 4 minute splits
    Last edited by Str8shutr; 04-15-2017 at 04:20 AM.

  10. #520
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    starting strength coach development program
    Yeah, that one didn't happen. Will get it tomorrow. Lack of recovery/sleep as I only got 3hrs on Saturday night, then 5 hrs Sunday night. Combine that with all the OT and physicality of my current job...can't wait to get back to a regular schedule.
    Last edited by Str8shutr; 04-17-2017 at 06:10 AM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •