-
04-17-2017, 06:07 AM
#521
4/18 BW: 272
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
320x5x3 -2, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x1
215x8x3 - 10, 4, 5 minute splits
Chinz:
BWx1
BWx3x6 - 5, 1.5, 1.5, 1.5, 1.5, 1.5 minute splits
Another two nights with 5.5 hrs of sleep. Thinking about going to a one on two off lifting schedule. Would make for better recovery, but then my heavy day will be out of sync with my days off.
Last edited by Str8shutr; 04-18-2017 at 04:13 AM.
-
04-19-2017, 09:46 AM
#522
Stupid 24 hr lock on edits. I like the older way better, when you could edit anytime....
Grrr, damn kids, get off my lawn!
Last edited by Str8shutr; 04-20-2017 at 05:57 AM.
-
04-20-2017, 05:55 AM
#523
4/20 BW: 270
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x3 - 3 minute split
375x3x4 - 7, 5, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x3 - 36 minute splits w/ wrist wraps
255x5x4 - 5, 5, 6, 7 minute splits
Curlz:
Dowelx5
45x3
80x8x3 - 5, 1.5, 1.5 minute splits
SQ PR!
Last edited by Str8shutr; 04-20-2017 at 05:40 PM.
-
04-21-2017, 11:30 PM
#524
4/22 BW: 275
SQ:
BWx5
45x5
135x5
185x3
225x1
275x5x2 - 1, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x5x3 - 16, 5, 6 minute splits
DL:
135x3
225x2
315x1
365x1
420x2.999 - 15 minute split
380x3 - 5 minute split
Damn boy that 420 DL last rep was soooooo close to lockout. To be honest tho I think I missed it right at the top. Repeat 420 on next heavy DL day. Still pretty sure that's a rep PR though.
Fairly funny: when I got into the gym a big bro was occupying both the quarter squat rack and the power rack, set up to do supa-sets of rows. I told him I needed one rack or the other, didn't care which, his choice. So we settled that, and he kept rowing and then switched to shrugs. He loads the bar with 395 and does a couple sets of 8 with decent ROM. When he goes to unload, he took ALL the plates off one side first, so of course the other side and the bar do a 90 and crash to the floor. I think he was just a little embarrassed.
Last edited by Str8shutr; 04-22-2017 at 07:24 PM.
-
04-23-2017, 07:29 PM
#525
4/24 BW: 273
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
295x1
325x5x3 - 2, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
220x8x3 - 14, 4, 5 minute splits
Chinz:
BWx1
BWx3x7 - 7, 1, 1, 1, 1, 1, 1 minute splits
Last edited by Str8shutr; 04-24-2017 at 03:45 PM.
-
04-26-2017, 06:29 PM
#526
4/27 BW: 272
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
305x1
345x1
380x3x5 - 22, 4, 4, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x3 - 34 minute split w/ wrist wraps
255x5x4 - 6, 6, 6, 6 minute splits
Curlz:
Dowelx5
45x3
80x8x3 - 7, 1.5, 1.5 minute splits
Think I figured out why my left shoulder has been sore. I'm carrying it tighter than needed on SQs, almost to the point where I'm "trying" to press the bar. Made a concious decision to relax shoulders today, while maintaining tightness in upper back, and seemed to help.
Last edited by Str8shutr; 04-27-2017 at 11:31 AM.
-
04-28-2017, 08:28 PM
#527
4/29 BW: 273
SQ:
BWx5
45x5
135x5
185x3
225x8x2 - 2, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
130x1
145x1
160x5x3 - 16, 4, 4 minute splits
DL:
135x3
225x2
315x1
365x1
335x5x3 - 15, 4, 4 minute splits
Last edited by Str8shutr; 04-29-2017 at 05:17 AM.
-
04-30-2017, 11:23 AM
#528
5/1 BW: 273
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
295x1
325x5x3 - 2, 3, 4 minute splits
CGBP:
45x10
95x5x2
135x3
185x2
225x8x2 - 14, 3 minute splits
225x7 - 6 minute split
Chinz:
BWx1
BWx3x7 - 4, 1, 1, 1, 1, 1, 1 minute splits
Have an order in for a new belt from General Leathercraft. 4" 13mm single prong. Asked for custom hole dimensions, as what I wanted fell in between their L and XL sizes. Selected the dyed leather in black, with red suede inside and red stitching, and a black buckle.
Last edited by Str8shutr; 05-01-2017 at 04:09 AM.
-
05-04-2017, 08:52 PM
#529
5/4 273
B:
45x25x3
So last time I worked out I failed my last set of CGBP rather spectacularly. I was at the gym at work, using a regular bench, with no safeties and no spotter. I gassed out on the last rep of 225x8x3. Almost had lockout but couldn't get it. I didn't want to move the bar over my neck to attempt to hit the lower safeties, so I hollered "fuuuckk" as it was coming down and set it on my lower chest. Luckily two coworkers were there before I had to dump the bar to the side, and they reracked for me. So either at that point or while I was doing Chinz I tore something in my lower right ribs. I didn't even feel it at the time, but the next day it was sore as shit. It got worse the next day. Finally I had a day off and I went to a doctor to get an X-ray. Nothing broken, so start Starr protocol. I think it was a muscle belly tear because I do have some bruising visible right where it was sore.
Last edited by Str8shutr; 05-05-2017 at 05:31 PM.
-
05-05-2017, 07:01 AM
#530
5/5 BW: 273
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
340x3x3 - 4, 4, 4 minute splits
BP:
45x25 - 4 minute split
55x25 - 4 minute split
65x25 - 4 minute split
Last edited by Str8shutr; 05-05-2017 at 09:05 AM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules