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05-25-2017, 05:33 PM
#541
5/26 BW: 278
GGW Wk2 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 16, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
240x5x4 - 23, 3, 3, 3 minute splits
DL:
135x3
225x2
315x1
350x5 - 12 minute split
This week went fairly well. Maybe because of the weight gain? According to the scale today, I have put on almost 16lbs, but I am still wearing my belt on the same hole as I was when I quit my diet. Progress, I guess.
Last edited by Str8shutr; 05-26-2017 at 03:46 PM.
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05-28-2017, 06:51 PM
#542
5/29 BW: 278
GGW Wk3 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x4x4 - 18, 3, 4, 4 minute split
BP:
45x10
95x5x2
135x3
185x2
225x1
240x4x3 - 14, 3, 3 minute splits
DL:
135x3
225x2
325x4x3 - 4, 3, 3 minute splits
Last edited by Str8shutr; 05-29-2017 at 04:07 AM.
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05-30-2017, 02:37 PM
#543
5/31 BW: 279
GGW Wk3 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x4x2 - 12, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x4x4 - 13, 3, 3, 4 minute splits
BBRows:
135x3
185x1
225x4- 5 minute split
245x4x3 - 2, 2, 2 minute splits
Had some form break down on last couple reps of BBRows. May need to go a little lighter.
Last edited by Str8shutr; 05-31-2017 at 05:42 AM.
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06-01-2017, 01:36 PM
#544
6/2 BW: 278
GGW Wk3 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x4x3 - 20, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x4x4 - 12, 5, 4.5, 5 minute splits
DL:
135x3
225x2
315x1
375x4 - 10 minute split
Last edited by Str8shutr; 06-02-2017 at 11:57 AM.
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06-04-2017, 02:29 PM
#545
6/5 BW: 280
GGW Wk4 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x6x4 - 14, 4, 5, 6 minute split
BP:
45x10
95x5x2
135x3
185x2
220x6x3 - 15, 3, 3 minute splits
DL:
135x3
225x2
305x6x3 - 8, 4, 4 minute splits
Pretty good WO. Last two WOs done at World Gym in Islip, NY.
Last edited by Str8shutr; 06-05-2017 at 09:33 AM.
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06-06-2017, 07:25 PM
#546
6/7 BW: 283
GGW Wk4 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
290x6x2 - 14, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x6x4 - 18, 4, 4, 6 minute splits
BBRows:
45x5
135x8 - 9 minute split w/ 2 sec eccentric
155x8x3 - 2, 2, 2 minute splits
Last edited by Str8shutr; 06-07-2017 at 04:34 PM.
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06-08-2017, 10:19 PM
#547
6/9 BW: 282
GGW Wk4 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x6x3 - 17, 5, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
240x6x4 - 17, 3, 5, 5 minute splits
DL:
135x3
225x2
315x1
350x6 - 17 minute split
Last edited by Str8shutr; 06-09-2017 at 04:26 PM.
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06-11-2017, 07:16 PM
#548
6/12 BW: 283
GGW Wk5 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x5x4 - 14, 4, 4, 6 minute split
BP:
45x10
95x5x2
135x3
185x2
240x5x3 - 12, 3, 4 minute splits
DL:
135x3
225x2
275x1
315x1
325x5x3 - 10, 4, 4 minute splits
Right hammie was feeling tender during third set of SQs.
Last edited by Str8shutr; 06-12-2017 at 04:17 AM.
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06-13-2017, 06:09 PM
#549
6/14 BW: 278
GGW Wk5 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 12, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x5x4 - 17, 3, 4, 5.5 minute splits
BBRows:
45x5
135x3
185x6x2 - 5, 2 minute splits
225x6x2 - 4, 2 minute splits
Last edited by Str8shutr; 06-14-2017 at 06:15 AM.
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06-15-2017, 04:44 PM
#550
6/16 BW: 278
GGW Wk5 WO3
SQ:
BWx5
45x5
135x5
225x3
275x1
315x1
335x5x3 - 8, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x5x4 - 9.5, 3, 2.5, 3 minute splits
DL:
135x3
225x2
315x1
375x5 - 7 minute split
Last edited by Str8shutr; 06-16-2017 at 04:08 AM.
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