Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

7/31 BW: 290

GGW Wk12 WO1

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x4x4 - 18, 5, 6, 7 minute splits

BP:
45x10
95x5x2
135x3
175x2
205x1
240x1
270x4x3 - 18, 3, 3 minute splits

DL:
135x3
225x2
315x1
375x4x3 - 9, 3, 3 minute splits

SQ rep PR!

Session done at Pivotal Fitness in Mt Pleasant. $20 for a day pass!!! Would have walked out, except I saw they had six half-racks st the back of the gym. So, no wait. That's a good thing. The bad thing was, once I gathered enough plates to SQ, there were literally four 45s left over. Couldn't believe the place was so poorly equipped.

[Str8shutr]

8/2 BW: 290

GGW Wk12 WO2

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x4x2 - 15, 3 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x1
185x4x4 - 14, 5, 5, 7 minute splits

BBRows:
135x3
225x2
245x4x4 - 7, 1.5, 1.5, 2 minute splits

OHP rep PR!

[Str8shutr]

8/4 BW: 290

GGW Wk12 WO3

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
380x4x3 - 18, 3, 4 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x4x4 - 16, 3, 4, 5 minute splits

DL:
135x3
225x2
315x1
365x1
420x4 - 16 minute split

B rep PR!

DL rep PR!

Wore belt on 4th hole for entire WO.

Last rep of DL was iffy, but I'm 99% sure it would have gotten white lights.

[Str8shutr]

8/7 BW: 288

GGW Wk13 WO1

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
370x6x4 - 15, 5, 5, 6 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
250x6x3 - 14, 3, 4 minute splits

DL:
135x3
225x2
345x6x3 - 10, 4, 4 minute splits

SQ rep PR!

Good WO. Was kind of dreading this one. I can feel the fatigue building. It will be verrrrry nice to get to the tapering phase and then the meet. Looking forward to putting all this work into some solid meet PRs.

[Str8shutr]

8/9 BW: 285

GGW Wk13 WO2

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
320x6x2 - 11, 3 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x6x4 - 19, 6, 6, 5 minute splits

BBRows:
185x8x4- 3, 2, 2, 1 minute splits

Pretty rushed, no time for warmups on rows.

[Str8shutr]

8/11 BW: 285

GGW Wk13 WO3

SQ:
45x5
135x5
185x3
225x2
275x1
315x1
340x6x3 - 14, 3, 3 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
255x6x4 - 17, 3, 4, 5 minute splits

DL:
135x3
225x2
315x1
380x6 - 12 minute split

B rep PR!

As a side note, have gotten nine hours sleep in the last 56 hrs prior to this WO. Do NOT recommend. Thank God for caffeine.

[Str8shutr]

8/14 BW: 285

GGW Wk14 WO1

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
305x1
345x1
385x5x4 - 16, 5, 6, 7 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
260x5x3 - 25, 3, 3 minute splits

SQ rep PR!

No time for DL today.

[Str8shutr]

8/16 BW: 285

GGW Wk14 WO2

SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
340x5x2 - 18, 3 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
180x5x3 - 24, 5, 6 minute splits
180x4 - 8 minute split

BBRows:
135x5
235x6x4 - 8, 2, 2, 2 minute splits

OHP rep PR!

Last rep of last set of OHP was so close. Completely blaming that one on the heat. It was 102 with the heat index in the garage today. I used to be acclimated to this heat, but seeing as most of my WOs and most of my work time are done in AC now, this slayed me.

[Str8shutr]

8/18 BW: 286

GGW Wk14 WO3

SQ:
BWx5
45x5
135x5
225x3
275x1
315x1
365x5x3 - 15, 4, 5 minute splits

BP:
45x10
95x5x2
135x3
175x2
205x1
240x1
275x5x4 - 18, 3, 4, 6 minute splits

DL:
135x3
225x2
315x1
400x5 - 17 minute split

B rep PR!

[Str8shutr]

8/20 BW: 288

GGW Wk15 WO1

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x4x4 - 17, 4, 6, 7 minute splits

BP:
45x10
95x5x2
135x3
175x2
205x1
240x1
275x4x3 - 26, 3, 3 minute splits

DL:
135x3
225x2
315x1
380x4x3 - 8, 2, 3 minute splits

SQ rep PR!