Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 59

starting strength gym
Page 59 of 126 FirstFirst ... 949575859606169109 ... LastLast
Results 581 to 590 of 1260

Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #581
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    8/23 BW: 288

    GGW Wk15 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x4x2 - 19, 6 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    170x1
    190x4x4 - 29, 6, 7, 9 minute splits

    BBRows:
    135x5
    255x4x4 - 13, 2, 2, 2 minute splits

    OHP rep PR!

    Did this one in the garage, early. Still hot as hell. Tried to knock it out before the lil guy woke up, but had to go grab him while warming up for OHP.
    Last edited by Str8shutr; 08-23-2017 at 07:15 AM.

  2. #582
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    8/25 BW: 288

    GGW Wk15 WO3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x4x3 - 17, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    290x4x4 - 23, 4, 5.5, 7 minute splits

    DL:
    135x3
    225x2
    315x1
    365x1
    425x4 - 14 minute split

    B rep PR! This felt good. My last meet I benched 287. Me likey.

    DL rep PR!
    Last edited by Str8shutr; 08-25-2017 at 04:54 PM.

  3. #583
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    8/28 BW: 289

    GGW Wk16 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x4x4 - 16, 4, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    175x2
    205x1
    240x4x3 - 15, 3, 3 minute splits

    DL:
    135x3
    225x2
    325x4x3 - 12, 3, 3 minute splits
    Last edited by Str8shutr; 08-28-2017 at 03:52 PM.

  4. #584
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    8/30 BW: 289

    GGW Wk16 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x4x2 - 17, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    165x4x4 - 15, 3, 4, 4 minute splits

    BBRows:
    135x5
    195x8x4 - 6, 1.5, 1.5, 1 minute splits
    Last edited by Str8shutr; 08-30-2017 at 09:19 AM.

  5. #585
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    9/1 BW: 288

    GGW Wk16 WO3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    335x4x3 - 20, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x4x4 - 17, 3, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    375x4 - 25 minute split

    All B reps done with competition pause.
    Last edited by Str8shutr; 09-01-2017 at 06:54 AM.

  6. #586
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    9/4 BW: 291

    GGW Wk17 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    315x1
    365x1
    400x1
    435x2x4 - 20, 5, 5, 7 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    270x2x3 - 23, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    405x2x3 - 12, 1, 3 minute split

    SQ rep PR! This felt real good, none of the reps were grinders.

    All B reps 225 and up done with competition pause and wrist wraps.
    Last edited by Str8shutr; 09-04-2017 at 05:07 AM.

  7. #587
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    9/6 BW: 292

    GGW Wk17 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    300x1
    335x2x2 - 22, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    165x1
    180x1
    200x2x4 - 33, 5, 5, 5 minute splits

    BBRows:
    135x3
    225x1
    240x6x4 - 8, 2, 2, 2 minute splits

    OHP rep PR! All reps EZ PZ.
    Last edited by Str8shutr; 09-06-2017 at 10:01 AM.

  8. #588
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    9/9 BW: 292

    GGW Wk17 WO3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x2x3 - 19, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    305x2x4 - 23, 4.5, 5.5, 5.5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x2 - 20 minute split

    B weight AND rep PR!!!! Fuck yeah! First rep of 2nd set and both reps of 4th set done with a competition pause.

    DL weight AND rep PR!!! I was so worried about these lifts and both reps just seemed to float. Fucking awesome.

    Definitely owe a BIG shout out to ANDY BAKER for his excellent program. It got me unstuck and all lifts moving in the right direction. THANK You ANDY!
    Last edited by Str8shutr; 09-08-2017 at 09:59 AM.

  9. #589
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    9/12 BW: 292

    GGW Wk18 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x3x3 - minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x3x3 - minute splits

  10. #590
    Join Date
    Oct 2012
    Posts
    1,863

    Default

    starting strength coach development program
    Had to repost this WO due to shenanigans with the edit function upstairs:

    9/12 BW: 292

    GGW Wk18 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x3x3 - 20, 3, 3 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x3x3 - 17, 5, 3 minute splits

    Woo, onwards.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •