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08-22-2017, 03:43 PM
#581
8/23 BW: 288
GGW Wk15 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x4x2 - 19, 6 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
170x1
190x4x4 - 29, 6, 7, 9 minute splits
BBRows:
135x5
255x4x4 - 13, 2, 2, 2 minute splits
OHP rep PR!
Did this one in the garage, early. Still hot as hell. Tried to knock it out before the lil guy woke up, but had to go grab him while warming up for OHP.
Last edited by Str8shutr; 08-23-2017 at 07:15 AM.
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08-24-2017, 07:49 PM
#582
8/25 BW: 288
GGW Wk15 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x3 - 17, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
260x1
290x4x4 - 23, 4, 5.5, 7 minute splits
DL:
135x3
225x2
315x1
365x1
425x4 - 14 minute split
B rep PR! This felt good. My last meet I benched 287. Me likey.
DL rep PR!
Last edited by Str8shutr; 08-25-2017 at 04:54 PM.
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08-27-2017, 09:47 PM
#583
8/28 BW: 289
GGW Wk16 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x4x4 - 16, 4, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
240x4x3 - 15, 3, 3 minute splits
DL:
135x3
225x2
325x4x3 - 12, 3, 3 minute splits
Last edited by Str8shutr; 08-28-2017 at 03:52 PM.
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08-30-2017, 07:16 AM
#584
8/30 BW: 289
GGW Wk16 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x4x2 - 17, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x4x4 - 15, 3, 4, 4 minute splits
BBRows:
135x5
195x8x4 - 6, 1.5, 1.5, 1 minute splits
Last edited by Str8shutr; 08-30-2017 at 09:19 AM.
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08-31-2017, 04:13 PM
#585
9/1 BW: 288
GGW Wk16 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
335x4x3 - 20, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x4x4 - 17, 3, 3, 3 minute splits
DL:
135x3
225x2
315x1
375x4 - 25 minute split
All B reps done with competition pause.
Last edited by Str8shutr; 09-01-2017 at 06:54 AM.
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09-03-2017, 01:28 PM
#586
9/4 BW: 291
GGW Wk17 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
315x1
365x1
400x1
435x2x4 - 20, 5, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
270x2x3 - 23, 3, 3 minute splits
DL:
135x3
225x2
315x1
405x2x3 - 12, 1, 3 minute split
SQ rep PR! This felt real good, none of the reps were grinders.
All B reps 225 and up done with competition pause and wrist wraps.
Last edited by Str8shutr; 09-04-2017 at 05:07 AM.
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09-05-2017, 01:29 PM
#587
9/6 BW: 292
GGW Wk17 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
300x1
335x2x2 - 22, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x1
180x1
200x2x4 - 33, 5, 5, 5 minute splits
BBRows:
135x3
225x1
240x6x4 - 8, 2, 2, 2 minute splits
OHP rep PR! All reps EZ PZ.
Last edited by Str8shutr; 09-06-2017 at 10:01 AM.
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09-07-2017, 06:43 PM
#588
9/9 BW: 292
GGW Wk17 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x2x3 - 19, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
275x1
305x2x4 - 23, 4.5, 5.5, 5.5 minute splits
DL:
135x3
225x2
315x1
405x1
455x2 - 20 minute split
B weight AND rep PR!!!! Fuck yeah! First rep of 2nd set and both reps of 4th set done with a competition pause.
DL weight AND rep PR!!! I was so worried about these lifts and both reps just seemed to float. Fucking awesome.
Definitely owe a BIG shout out to ANDY BAKER for his excellent program. It got me unstuck and all lifts moving in the right direction. THANK You ANDY!
Last edited by Str8shutr; 09-08-2017 at 09:59 AM.
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09-12-2017, 12:18 PM
#589
9/12 BW: 292
GGW Wk18 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x3 - minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x3x3 - minute splits
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09-12-2017, 03:22 PM
#590
Had to repost this WO due to shenanigans with the edit function upstairs:
9/12 BW: 292
GGW Wk18 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x3 - 20, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x3x3 - 17, 5, 3 minute splits
Woo, onwards.
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