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10/11 BW: 286
GGW Wk3 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x4x2 - 16, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x4x4 - 19, 3, 3, 5 minute splits
BBRows:
135x5
250x4x4 - 6, 2, 2, 2 minute splits
Fvck! It's 74 degrees and 99% humidity at 5:30a. Fog so thick I can barely see the house. Ready for fall.
Last WO at this house.
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10/13 BW: 286
GGW Wk3 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x4x3 - 17, 3, 4 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x4x4 - 21, 4, 3, 3 minute splits
DL:
135x3
225x2
315x1
405x4 - 12 minute split
Had about 14 hours of sleep in the last 58 hrs, and still have about 14 hrs to go before I can sleep again. :(
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10/16 BW: 287
GGW Wk4 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x6x4 - 14, 5, 6, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x6x3 - 21, 3, 3 minute splits
DL:
135x3
225x2
315x1
330x6x3 - 14, 3, 3 minute splits
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10/17 BW: 294
GGW Wk4 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x6x2 - 14, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
160x6x4 - 18, 4, 5, 6 minute splits
BBRows:
135x5
205x8x4 - 6, 2, 3, 2 minute splits
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10/20 BW: 292
GGW Wk4 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
340x6x3 - 16, 5, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x6x4 - 16, 3, 3, 3 minute splits
DL:
135x3
225x2
315x1
380x6 - 16 minute split
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10/23 BW: 293
GGW Wk5 WO1
SQ:
BWx5
45x5
135x5
225x3
275x1
315x1
350x1
385x5x4 - 16, 3, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x5x3 - 14, 3, 3 minute splits
DL:
135x3
225x2
315x1
355x5x3 - 14, 4, 4 minute split
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10/25 BW: 290
GGW Wk5 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x5x2 - ?, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x5x4 - 17, 4.5, 4.5, 6 minute splits
BBRows:
135x5
235x6x4 - 8, 2, 2, 2 minute splits
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10/27 BW: 289
GGW Wk5 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x3 - 15, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
230x1
260x5x4 - 21, 3, 4, 4 minute splits
DL:
135x3
225x2
315x1
405x5 - 14 minute split
Got first 3 reps on DL with DOH, last two hook.
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10/30 BW: 289
GGW Wk6 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x4x4 - 19, 5, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x4x3 - 23, 5, 2 minute splits
DL:
135x3
225x2
315x1
380x4x3 - 15, 4, 4 minute split
Holy shit show. Got about three hours sleep prior to this WO.
-
Had to skip 11/1 WO, came down with severe cold on top of finishing up a six night rotation and was utterly wiped out.
11/3 BW: 290
GGW Wk6 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x3 - 25, 5, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x4x4 - 28, 4, 4, 4 minute splits
DL:
135x3
225x2
315x1
430x4 - 15 minute split
430x4 was rough. Didn't lock out last rep. Don't have garage set up yet, was trying to DL with a cabinet about two inches from my face.